Here are just some of the ways light is important for our wellbeing and mental health.
Articles on seasonal depression
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‘Sad’ is most common during the colder months.
One in three people struggle throughout the winter months with seasonal affective disorder.
Exercise can improve mood and mental health, which may drop during the winter months.
Top contributors
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Professor (Assoc), School of Pharmacy and Biomolecular Sciences (PBS), RCSI University of Medicine and Health Sciences
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Associate Professor, Centre for Positive Health Sciences, RCSI University of Medicine and Health Sciences
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Lecturer in Applied Psychology/Clinical Psychologist, Glasgow Caledonian University
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Reader in Exercise Psychology, University of Essex
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Senior Lecturer in Sports and Exercise Science, University of Essex
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Postdoctoral Research Fellow, Brain and Mind Centre, University of Sydney
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Senior Research Fellow in Youth Mental Health, Brain and Mind Centre, University of Sydney
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Co-Director, Health and Policy, Brain and Mind Centre, University of Sydney