Pump Club: Your all-in-one fitness app
Stop jumping between multiple fitness apps, meal trackers, and workout programs. Pump Club is your complete fitness transformation toolkit that brings together everything you need to build a stronger, healthier you - all in one place.
Access personalized workouts, nutrition tracking, expert articles, QAs, live meetups, AI coach, and supportive community. Whether you're a complete beginner or seasoned athlete, our comprehensive platform adapts to your unique goals and lifestyle.
What Makes The Pump Club Different
Complete Fitness Solution—Our app includes everything you need for weight loss, muscle building, and overall wellbeing.
Arnold Schwarzenegger’s Direct Involvement—The Pump Club is 100% owned and operated by Arnold and his team.
No Upsells—Get full access to all features and benefits for one simple price – everything included, no extra costs.
Key Features
* Personalized workout programs - Whether you're working out in the gym or at home, our workout programs adapt to your goals, fitness level and available equipment.
* Simple nutrition tracker - Track your meals without complicated math or calorie counting. Includes various progress tracking methods helping you reach your goals!
* Live Meetups - Join regular live community meetups around the world (even in Arnold’s hometown Thal, Austria!). Meet like-minded people, get expert advice and have fun.
* Live coaching sessions - Group video calls with certified fitness trainers for form checks, motivation and knowledge sharing.
* Expert articles & QAs - Workout and nutrition tips, motivational insights and life wisdom from Arnold and his team.
* Arnold AI - Arnold’s 60+ years of experience at your fingertips - Instant exercise advice, nutrition tips, and life wisdom available 24/7.
* Health and wellness habit building - Habit tracker for developing lasting healthy routines using proven behavioural techniques.
* Fitness community support - Connect and check-in with other app members to stay accountable and motivate each other.
Meet The Team
Arnold Schwarzenegger: The Pump Club Founder, Bodybuilder, Conan, Terminator, and former Governor of California
Daniel Ketchell: The Pump Club Founder, Customer Service Rep, Village Guinea Pig, Chief of Staff to Arnold Schwarzenegger
Adam Bornstein: The Pump Club Founder, NYT Bestselling Author, Dad of 3
Jen Widerstrom: The Pump Coach, Weight Loss & Wellness Educator, Biggest Loser Coach, Bestselling Author
Nicolai Myers (Uncle Nic): The Pump Coach, 21’ & 22’ Worlds Strongest Man, America’s Strongest Veteran
Pump Club is perfect for:
* Beginners starting their fitness journey
* Experienced lifters aiming for the next level
* Busy parents needing flexibility
* Anyone tired of juggling multiple fitness apps
* People seeking a supportive, positive fitness community
* Those wanting expert guidance without the high cost of personal training
Don’t Just Take Our Word For It, Try It Out Yourself!
Download now and try 7 days for free! Discover what thousands of members already know—The Pump Club delivers real results.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app is unreal! I can’t believe all the information, advice and knowledge you get for such an affordable price! I was expecting the subscription price to be so much more expensive than what it is but it’s really affordable and definitely worth every penny. It’s got me loving working again. The workouts are amazing, so easy to follow, log and carry out. All the exercises have video demonstrations too which is super helpful! Love the rest period button in between sets too, so there’s no messing about, just getting the work done! The community is next level too. Loads of support, information and great articles going into the app all the time. It’s like a little gold mine of knowledge and information.I’ve tried a few fitness apps over the years and none of them come close to this app in my opinion. I also can’t believe how hard the developers are constantly working to update and improve this app. They listen to everyone in the community for feedback and suggestions in order to keep making the app better, which is amazing. This shows they really care about making this app great for eveyone using it and making sure we are getting the best out of it! I am so impressed!
The Best Fitness & Health app currently available.
GinetteSear
I’m a Master Personal Trainer with many years experience under my belt; both training clients and as a competitive athlete. I’m also a retired Charge Nurse working in Acute & Forensic Services, so I have passions for both physical and mental wellbeing. I’ve trialled most of the fitness apps on the market. Some of them are very good, but so far NONE of them have come close to this app.As well as offering a multitude of training plans through beginner to advanced, there’s a choice of plans ranging from heavy weight training, to Bodyweight training.There’s advice on nutrition, technique, mindset, habit tracking, mental health…you name it, if it contributes to a well-rounded health and fitness program, it’s in the app.You even get personal interaction with the three founders (who are involved on a daily basis), Arnold Schwarzenegger, Daniel Ketchel and Adam Bornstein. There are discussion forums on a well rounded choice of topics and to date, no one has been moderated or cautioned. It’s a global village of users who openly support and encourage each other. I’ve never experienced anything as unique.There’s a weeks free trial and I seriously advise using it, because it could totally transform your life
A programme that works
SpeedyDesiato
I grew up a swimmer. As I was learning about the world, learning the way Things Should Be, I had a very specific way of viewing myself and my body. I was an upside down triangle. As I got older, quit training, I started to pile on the LBs. I’ve never been overweight in a medical sense, but I had a budl and it depressed the hell outta me. Since joining the Pump, and specifically since starting the FUBAR meal plan, I’m finally at a point where I’m getting happier with how I look in the mirror. I like the shape of my body again. I still have a little softness to go, but it’s so rewarding to finally look in the mirror and not hate the body looking back at me. And I know bodies change as we age, but it feels good to be taking control of it again. The programs are great, the form checks are an incredible new addition, and the meal plan works. I really do think this is the best deal for the best program you’re gonna get. Yes the videos are lo-fi, but the quality is high.
So far, so everything I could want in a workout app!
hopeandglorie
I am reviewing after 1.5 weeks and I am so impressed with how the app is structured and how it works. It’s easy to use, logging workouts is super straightforward, includes timers where needed I.e., planks and rest, which I’ve never come across in other apps I’ve tried but of course - why wouldn’t you have this?! Provides a programme for the level info you put in - I am ‘starting from scratch’ and doing bodyweight exercises as I don’t go to the gym. Hopefully at some stage I can add the dumbbells I already own into this but for now I am following the plan which is challenging enough but also not complex and doesn’t take ages, so is easy to fit in.The articles and Arnold’s positive corner of the internet are an absolute bonus! Arnold and his team are fully involved and respond to questions, and post new articles most days. The community is lovely.This app is really great value.
Links shared in group posts, comments and replies are now tappable, so you can open them straight from the app.
Tapping a notification for a post that's since been deleted now takes you to the right place and tells you the post is gone.
Plus smaller fixes and improvements across the app.
Version 1.81.0
The developer, The Pump LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
The Pump LLC
Size
210.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
18+
This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
