* Featured in: USA Today, Wall Street Journal, Forbes, GQ, Men's Journal *
** Built by Stanford-trained PhD in Neuroscience & PhD/Professor of Counseling Psychology from Cal State Fullerton **
*** Brought to you by the founding team members of the Calm app ***
Overcome stress, build confidence & unlock your potential, all in one app.
Whether it's stress from relationships, lack of confidence at work, anxiety about finances, or struggles with unhealthy habits, your first line of defense is Mental — an evidenced-based AI therapy & self-improvement app.
Available 24/7 and at a fraction of the cost of traditional therapy, it's your personal guide to transforming your life into the person you were born to be.
AI THERAPY THAT UNDERSTANDS YOU
-Always Here for You: Engage in real-time conversations with a therapist that best fits your goals & needs, adapts to your unique challenges, and is available 24/7.
-Analyze you between sessions: Therapists not only remember what you said in past sessions but they spend time thinking about you between sessions so that they can provide more insight or help you arrive at better solutions.
-Proprietary Neural Architecture: Developed by Stanford-trained PhD in neuroscience & a PhD/professor of Counseling Psychology at Cal State Fullerton and leading Silicon Valley AI engineers, every empathetic interaction is rooted in clinical research and designed for fast, lasting results. And powered by 42x more compute than ChatGPT.
-Seamless Privacy & Security: Your sessions are fully encrypted, anonymous, and protected by a PIN code, ensuring privacy and your peace of mind.
TOOLS FOR DAILY TRAINING
-Daily Deuce: Kickstart every day with a quick 2-3 minute audio of motivation, wisdom, and storytelling to set a positive tone.
-Daily Do: Turn insights from the Deuce into action with AI-generated journaling prompts that provide small, achievable daily tasks to build lasting habits.
-Cold Shower Protocol: Decrease stress with the world's first guided, science-based cold shower training. Developed by experts and taught by a Navy SEAL Master Chief, this protocol introduces you to over 25 mental tools while easing you into cold exposure — users call it “life-changing” and surprisingly accessible with every shower starting with your normal hot shower routine.
-Push-Up Protocol with Deontay Wilder: Go from 5 to 50 push-ups in 30 days and train your body & mind alongside former heavyweight champion Deontay Wilder. This guided protocol blends physical exercise with mindset training to build confidence & discipline through tools around self-talk, visualization, breath-work & mental focus.
-Focus Mode & Nightly Recharge: Enhance concentration with science-backed beats that help you zone in on your tasks. When it's time to rest, use Nightly Recharge to fall asleep faster and wake up refreshed, ready for a new day of growth.
-Audiobook Summaries: Absorb key insights quickly with audio summaries and key takeaways from thousands of top-rated & best-selling self-improvement books, covering topics from dating and overcoming a break-up, to overcoming obstacles and finding life's purpose.
BUILT ON TRUST & EXPERTISE
Developed by the founding team behind the Calm app, plus a team of renowned PhDs in neuroscience and psychology, mixed with Hollywood content creators, Mental ensures you receive credible and effective guidance, mixed with motivational and entertaining content for the mind.
Mental's EULA is here: http://bit.ly/44jBrW2
JOIN OUR COMMUNITY
Connect with us on social media @thementalapp for news, product updates, inspiration, and funny memes.
And if you're looking for a more hands-on community to share your goals, stay accountable & connect with other Mental'ers, join our Discord: https://discord.gg/pbqSEEeqv3
DOWNLOAD MENTAL TODAY & BEGIN YOUR TRANSFORMATION
Start your journey toward better mental health, increased resilience, and personal transformation with Mental's AI therapy & tools for daily training.
Downloaded this app on a whim about a month ago; so glad that I did. The bitesize daily deuces form a great start to the day, challenging and insightful. The cold shower protocol is great to work through and genuinely helps reset your mindset. That discipline it instills then just bleeds into your life. The apps actually made a word like discipline great. It’s not a dirty word anymore! I make no jokes when I say at the start of this year I had no idea where to go or how to improve, I’d put weight on and just didn’t know what to do. In the time since I’ve been using the app I’m back at the gym, lost 5KG and planning a big challenge later on this year. If your sick of the mental health apps that just play nice music and tell you it’ll all be alright. If you know the way to make your life better is within you and all you need is a bit of help getting the key in the lock… then this is the app for you.
The Best Wellbeing & Resilience App
Lond-NP
As someone who has worked in the wellbeing industry, I’ve tried countless wellbeing apps. Many of them have impressive features, but I rarely stuck with any for more than a week. That changed with Mental. I’ve been using this app daily for the past four months, and it has become an integral part of my routine. Why? Because it’s engaging, enjoyable, and rooted in science. The team behind Mental truly cares about its users and their wellbeing.For example, I had tried incorporating cold showers into my routine before but always found it difficult to stick with. Mental approaches it differently, providing a gradual, science-backed protocol that makes the transition smoother. The app teaches both mental and physical techniques to help you adapt to the cold, turning a daunting task into a manageable daily habit.Beyond cold showers, Mental offers a range of features that keep me coming back. Workouts with heavyweight champion Deontay Wilder are energising and effective, pushing you to new limits. The daily “Deuces” — science-based life hacks presented by Jason — are both practical and insightful, offering easy-to-implement strategies for everyday life. And cold shower sessions guided by ex-Navy SEAL Stephen make them more accessible and transformative.In addition to these standout features, Mental also includes summaries of top wellbeing and performance books, and personalised AI coaching to help you stay on track.In short, Mental stands out from the crowd by making wellbeing practices both fun and sustainable.
Not just for the boys
Crowebird78
I watched my husband change after using this app. He became more tolerant, dealt with stress better and seemed more confident, so I thought I’d give it a go. It’s been amazing for me. My mood swings are less, I deal better with stress and my skin isn’t as dry. We’re also saving a lot of hot water! I hated the cold. HATED it. But now I can honestly say that I will forever be a convert to cold showers. I love the Daily Deuce. I love the music and book recommendations - I love this app. It’s quite blokey, but I love that too. It has helped me understand my husband more. Well worth the money. Thank you Mental team for a brilliant app 👏🏻
Bug Issue Following Update
Wrecker40
Hi, I’ve paid for a subscription and when I’ve tried to create an account the ‘Get Started’ section doesn’t load up. Can you please investigate because what I’ve seen so far I like - but I’m paying for something I can’t access. Regards
Developer Response
Hey Wrecker40, we apologize for the inconvenience. We faced an onboarding issue on the App version 2024.06.3001 that lasted a few hours. Our engineers have resolved it and released a new app update. Please update the app and give it a go. Since the issue was on our end, and we value you as a user, we are excited to offer you free access to the Mental Pro subscription. Please email us at support@getmental.com so our team can set this up for you. If you encounter any difficulties in the future, don’t hesitate to contact us, and we’ll assist you promptly.
Next-Gen AI Therapy
Step into a new era of personalized, 24/7 mental support with our AI Therapy. Built by PhDs and AI experts, it offers real-time, empathetic guidance that adapts to your unique goals & needs. Experience evidence-based support designed to help you tackle stress, build confidence, and gain clarity in any area of your life. With cutting-edge computing power, our AI remembers your journey, develops action plans while you sleep, and refines its advice as you grow. Dive into transformative conversations and start unlocking your maximum potential– which just became way smarter, way more accessible, and WAY more affordable!
Version 2025.09.2001
The developer, Dig Deep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Dig Deep, Inc.
Size
109.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPad Requires iPadOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
