Official Stretching Partner of HYROX. 1,700+ guided mobility & recovery sessions trusted by elite athletes and everyday people. Start your 7-day free trial.
Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much.
■ WHY ATHLETES CHOOSE PLIABILITY
+ Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide
+ Official Stretching Partner of HYROX
+ Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine
+ 1,700+ guided stretching and mobility routines
+ Programs built by world-class coaches and physical therapists
■ WHAT YOU GET
+ Daily stretching routines, 12–20 minutes each
+ Targeted sessions for hips, back, shoulders, hamstrings, and neck
+ Recovery flows to reduce muscle soreness after workouts
+ Deep flexibility programs - splits, backbends, overhead mobility
+ Yoga-inspired mobility flows for every level
+ No equipment required - start instantly
■ PERSONALIZED TO YOU
+ Recommended sessions built around the areas you care about, refreshed every week
+ Set your session length before you start: short, medium, or long
+ Ask in your own words: "15 minute hip opener before a run"
+ Save favorites and build your own sessions
■ BUILT FOR EVERY ATHLETE
+ HYROX, CrossFit & functional fitness
+ Running, cycling & endurance sports
+ Weightlifting & strength training
+ Golf, swimming & combat sports
+ Yoga, Pilates & general wellness
■ MEASURE YOUR PROGRESS (iPhone + iPad)
Our Mobility Test uses advanced on-device technology to measure your active range of motion.
+ Personalized 3-minute assessment
+ Detailed report with custom stretching recommendations
+ Track improvement over weeks and months
■ TRAIN ANYWHERE
+ Stream on iPhone, iPad, Apple TV, or AirPlay
+ Download any routine for offline sessions
+ Short sessions fit any schedule
■ CONNECTS TO YOUR DATA
+ Syncs with WHOOP, Garmin, and Apple Health
+ See how mobility work affects your recovery scores
+ Build smarter recovery into your training load
■ MIND-BODY FOCUS
+ Breathwork and mindfulness cues in every session
+ Calm your nervous system while you move
+ Build a stretching habit that actually sticks
Ready to move better?
Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover.
pliability
move more human.™
Terms of Service: https://pliability.com/terms-of-service
Privacy Policy: https://pliability.com/privacy-policy/
I can honestly say that this is the best fitness programme and app that I’ve used. It’s been life changing, I started in August 2023 after years of back and hip alignment problems. I hadn’t realised how tight my muscles had become through years of computer work and poor stretching routines after group cycle classes. I’d got to the point of not being able to do high intensity cycle classes because of the fear of ‘putting my back out’. After a debilitating instance in July and early August last year I decided to try this programme having seen it featured in Men’s Fitness. I have been amazed by the impact it has had and how different I feel. Gone are the heavy legs and lethargy and since starting I’ve had no further long term back issues. Yes, in the early days there was the odd twinge or ‘uh-oh’ moment but it’s always resolved itself by sticking to the programme, these have become so infrequent now that I no longer worry about the next ‘attack’. It requires dedication to do this each day, but it is worth every minute spent. I feel amazing after each session (even if me and the ‘Fragon’ don’t get on!). For me the price of the programme is worth every penny, it has truly changed my life for the better. My only negative feedback is that if you forget to mark a ‘workout complete’ you lose a streak, having built up over 100 consecutive days when I first started the programme I found this a bit demoralising, having to start again. I persevered and am adamant I’ll do a full 365 days! Game on! Thank you to the developers, to be able to have such a positive effect on people’s lives is amazing. Well done. (By the way, can we have an indoor cycle cooldown, please?)
Developer Response
Thank you so much for your amazing feedback! We are thrilled to hear that our app has had such a positive impact on your life and helped alleviate your back issues. We truly appreciate your dedication and will definitely consider adding an indoor cycle cooldown in the future. The dev team was also super cheery about the shoutout <3 thank you again Tony : )
Life changing!
EmLoMc
I NEVER write reviews but this app deserves it! I have had ongoing shoulder pain for 10 years. I have seen physios and had regular massages but the pain would always come back. My shoulder had been getting worse as of recent and I decided that I needed to do something more consistent. 2-3 routines a day and 1 week later I have zero shoulder pain! I couldn’t believe it! Day after day I have been waiting for the pain to return but (touch wood) all is good! I have been raving about this app to anyone who will listen 🤣
Developer Response
Thank you so much for taking the time to write this review! It's incredibly rewarding to hear how our app has significantly improved your shoulder pain, especially after a decade of discomfort. Your experience is exactly what we strive for, and your enthusiasm in sharing about our app is genuinely appreciated.
Stay away, they just want your money
Chey Anstice
I don’t ever write reviews because I try to stay positive. Things happen, and typically customer service meets expectations. I’ve just had a surprisingly negative experience with this company’s customer service. I hadn’t even logged into the app and there was zero warning that my trial was ending and when I canceled and asked for the charge to be reversed, they gave very little effort in their reply saying that they’re not refunding me. I get that policies must be in place, but this is NOT the way to win over a prospective customer. In the midst of a cost of living crisis mind you. I will not use this app in the future and I will be advising others to avoid as well. Sad and disappointing.Update: you get exactly one day after charge on your account to request a refund which is a complete joke and such a money grab. This along with the 6 word responses you’ll get from customer service clearly shows that this company is after your money and doesn’t value their customers. Disgusting.
Developer Response
Thank you for your feedback. We're genuinely sorry to hear about your experience, It's never our intention to leave our customers feeling disappointed or that they're not valued. Our refund policy is designed to be transparent and fair for all users allowing a five-day window for yearly subscriptions after a charge has been made. Your satisfaction is important to us, and we see this as a learning opportunity. We're committed to ensuring our customers are fully informed about their subscriptions for which we offer a catalogue of support articles on our website detailing account management which can be found here: https://support.pliability.com/en/
Awful Service
Me in Wales
My hope is that this app would be able to aid in mobility and recovery following a series of injuries in the last 10 years. The app didn’t quite fit my needs. I cancelled the subscription but the cancellation was not received and the app was taking a fair amount of money monthly. After four months, I happened to check my bank statement to see the unexpected withdrawal. I contacted Pliability via their message function, chatting to ‘Seth’ in the hope of an understanding reply and a simiar process to the refund process of App Store, only to be told tough luck - it’s in our policy and you don’t get a refund. In asking they check my Pliabilty account, which would confirm I have not been using their service, I was ignored point blank - no reply. Support Pliability only if you wish to support an organisation that does not put the customer first. I wanted to give zero stars but had to give one to submit this review.
Developer Response
Hi there! We've made cancelling your subscription super easy! Just how you signed up via our website, cancelling is also done through our website by signing in > click on your profile icon> Settings> Plans & Payment> and then click where it says 'Pause or cancel membership". Please send an email to support@pliability.com If you are having any issues managing your subscription, we'd love to help!
pliability is the No. 1 mobility app built for active people who want to keep doing what they love - for life. Official Stretching Partner of HYROX. Featured by Runner’s World, Men’s Health, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The Create tab is now Sessions, where your own sessions and pliability's library sit side by side.
- Recommended sessions built around the areas you care about and what you've been doing lately, refreshed every week and specific enough to start with one tap
- Browse by category: Recovery, Restorative, Relief, Warmup
- Set your session length before you start: short, medium, or long
- Ask for a length in your own words too: "15 minute hip opener before a run"
- Save anything with the heart, and find it again in Favorites
- Favorites and Recents separate what you made from what pliability made
Version 3.39.1
The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Search History
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
pliability, LLC
Size
266.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
