I’ve been using this app for over 6 months now and I really like it. The app provides a range of well structured programs for flexibility, strength, injury and warm-up. Each video is around 20-30 mins in length, presentation is clear and concise, with no music to distract. The programs are easy to integrate into your daily/weekly routines, and you can check off your progress. You don’t need much equipment, but it’s probably worth investing in a nice thick mat. To date I’ve mainly focussed on the mobility and strength programs but I’ll probably check out the yoga and pilates soon. Overall, I feel my cycling and running and my wellbeing are all benefitting as a result of this app. I hope it keeps developing to become a deeper, richer resource.

I have been a regular cyclist for years and don’t really suffer too much with stiffness or pain on the bike. However my work life has me spending far too many hours sat in front of a computer and I have suffered with general lower back pain for years. I started using the Dynamic cyclist program about a year ago. I use both the daily stretching and specific lower back and posture correction programs. It has definitely made a difference to my day to day life and general flexibility. I try to do it every day but sometimes only manage 4 or 5 sessions a week. Any less than that and I start to feel the lower back pain creeping in again. I would highly recommend giving it a try. It has definitely helped me.

I am about three months in on the daily stretching routine and two months in on the strength routine. The app is easy to access and the daily programme is short enough to fit in most days. I have progressed to ride over 90 miles in one go - with just a few aches which some stretches got rid of. The range of muscles strengthened by the exercises are also helping my running - a stronger core has improved my posture, stopped knees aching and I am regularly improving on my 10km times. Thank you Dynamic Cyclist team!

A bad back, right hip and right knee pain, I made the recon to have my first proper bike fit. As part of that professional process it identified that my right glute was much smaller than the left despite that leg being my dominant one, this has led to the shortening of that leg. The fitter highly recommended Dynamic Cyclist, and despite having subscribed 6 months previously, I’d never used it; what a waste…. And so begins my journey to recovery of my health and mindset. First session completed and enjoyed, I look forward to tomorrow!!