I’ve been struggling with my running due to a tight hamstring and IT band for several months despite doing my best to exercise at home and the gym, and also visiting my brilliant osteopath. I started the free trial and did the daily stretching and mobility videos most days and I’ve been transformed! So now I’ve signed up for the paid version. The IT/hamstring is 99% back to normal I’m back to building up my running distance. I feel so good that I’m going to do my 1st 10km race in 3 years this weekend (although at the moment only Run/walking; Jeff Galloway method). The workouts are all short enough to fit nicely in to daily life and I’m feeling so positive now about my running after getting really despondent. Thank you Dynamic Runner team! Wonderful app!

I’ve been using this for about a month, to help recover from a meniscus tear on my knee. I wish I had been using it before as I probably wouldn’t have got the tear in the first place. I find the app easy to follow, with enough variety to keep me interested for daily sessions, following the hip and knee recovery programme. I’m definitely feeling stronger and more flexible, though still some way from back to running (cartilege tears are slow to heal). But, when I do, this is definitely an app that I will continue to use to prevent re-injury. I have recommended it to my local running club as I’m pretty sure it will reduce any runner’s injury rates.

I want to put a review on here because I am so happy after six week block. I’ve been struggling with runners for over nine months which is led to weakness and loss of flexibility. the workouts are a nice balance between strength and flexibility. Being short around 16 minutes, has met up, been able to do it every morning as part of my morning routine. I’ve made more progress in six weeks with this app and I have done over the last year, trying to get things right. I’m back to regular running. Thank you so much for the team putting in this altogether. I would strongly recommend.

I struggle to keep up with strength training, but am really enjoying this app. The workouts progress nicely, are not too challenging, but feel like they are working all the right muscles to enhance my running and keep me injury free, which is just what I need currently as I am taking on my biggest challenge this year, a 50 mile ultra. I have weak glutes and have had IT band issues previously but hoping this app will help strengthen me and improve flexibility so I can finish injury free. Thank you for creating such a great app. My only complaint is the sunshine makes me a bit jealous from rainy Wales!!