Your bones run on a 24-hour clock too and disrupting it with late nights and screens could be weakening your skeleton.
Health – Articles, Analysis, Comment
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Research suggests loneliness and depression can reinforce each other, while social isolation has a more limited effect.
How to recognise an adverse drug reaction, and why reporting it could help protect others.
Social care reform has failed in the UK for 25 years. Four international examples show what a lasting fix actually requires.
Heatwaves are becoming more frequent, longer and more intense. As they do, it’s likely more people will experience pain.
By testing hundreds of pigeon fanciers, researchers hope to predict who is most at risk and improve treatment for a wider family of lung diseases.
Pushing every set until you cannot do another rep may not improve strength or muscle growth, and can make recovery harder.
Social care is not just a funding challenge – it’s a workforce challenge, too.
Health misinformation can have serious consequences. Here is why we may fall for it, and how we can guard against it.
From canine physiotherapy to pet supplements, wellness is booming. But what does the evidence say about keeping our animals healthy?
Any reforms which aim to make services work for people, not profits, must change who owns social care services.
Tracking thousands of people from birth to their 80s shows that long-term financial stress may quietly reshape the ageing brain.
Modern fashion trends have nothing on the agony caused by the fads of yesteryear.
Exercising beneath infrared panels may feel good, but studies have yet to show that it outperforms the same workout without heat.
The world’s pandemic early-warning system is weakest in places affected by armed conflict, where the risk of outbreaks is often greatest.
Andy Burnham says his government is going to fix it for good. What would that take?
New research found 574 people were diagnosed with TB only after death, exposing delays in recognising a preventable and treatable disease.
Expert advice to reduce exposure to harmful pollutants and toxic chemicals.
Homeless people are at higher risk of various health problems.
A little boredom can be good for you.
A large trial found no evidence that Hepa air filters reduce respiratory infections in care homes, challenging assumptions about their role in infection control.
As the 2026 line-up is announced, the biomechanics behind Strictly’s routines reveal why injury is so common, and so hard to prevent.
Strength training can help women feel capable and stay healthy throughout their lives.
Vegetarian and vegan diets are not linked to more symptoms overall, but the reasons for dietary restriction may still deserve attention.
Don’t trust your nose – your kitchen sponge could be crawling with salmonella.