Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.
Articles on waking up
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If you struggle to get up, “snoozing” could help you perform better when you finally do.
It’s normal to feel a bit groggy when you wake up – parts of your brain are still asleep.
Top contributors
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Research Professor and Director of the Behaviour-Brain-Body Research Centre, Adelaide University
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Postdoctoral Researcher, Sleep and Chronobiology Laboratory, Adelaide University
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Research Fellow in Psychology, Stockholm University
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Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences