Articles on Mental health

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Mindfulness meditation is a process of noticing difficult thoughts and feelings rather than shutting them out. Marco VDM/E+ via Getty Images

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.
Across cultures, languages and economic systems, feeling connected to the natural world is consistently linked to living a more hopeful, purposeful and resilient life. nymphoenix/iStock via Getty Images Plus

A connection to nature fuels well‑being worldwide, according to a study of 38,000 people

Feeling part of something larger than yourself may make it easier to cope with stress and uncertainty.
Environmental challenges, natural disasters, climate strife… how are young people expressing their fears about the future of the planet? Alexandros Michailidis / Shutterstock

Eco‑anxiety: how do young people relate to the climate crisis?

New research questions the “eco-anxiety” label and whether it really encompasses the complexity of the emotional, mental or physical distress young people feel over the planet’s woes.
Including employment support in psychiatric care can improve quality of life. Maskot/Getty Images

What’s the equivalent of a wheelchair for a person with schizophrenia? How psychiatric rehabilitation brings community into care

Helping patients navigate disability outside the clinic is critical to rehabilitation for physical conditions. People with psychiatric conditions can benefit from the same philosophy.

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