Articles on Mental health

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Dogs are more demonstrative as they offer emotional interaction that’s almost child-like whereas cats are more independent and require owners to interpret their signs of affection. Yykkaa/Shutterstock

The truth about cats and dogs and the links between pet attachment and mental health

An original new study on pet ownership assesses how attached people are to their cats and dogs in order to understand the emotional connection and the associated health benefits at all ages.
With technology streamlining our lives, many report growing levels of depression, anxiety and existential dread brought on by the physical and emotional distance it creates between us. (Unsplash)

How principles of self‑compassion help fight loneliness in the age of AI

Technology is intensifying isolation, and recognizing our shared human struggles — or common humanity — is a practical, evidence-based way to reconnect.
Beyond simple enjoyment, hobbies support psychological health by offering opportunities for emotional regulation, stress relief and by helping mitigate burnout and symptoms of depression. (Nappy/Unsplash+)

Why starting a hobby as an adult can feel so hard — and why you should embrace beginnerhood

Many adults struggle to carve out space for hobbies because of lack of time, money and resources. Unlike childhood, adulthood comes with time pressures and responsibilities.

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