SooFlow: Easy Stretch Routine

Desk, Neck, Back & Hip Relief

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Stiff neck? Soothe in minutes with Sooli the red panda. The new Neck & Shoulder Relief scene is here, with a 24-hour all-access gift. No gear needed. Start free! Tight neck. Stiff back. Too much desk time? Your body needs a reset. SooFlow: 3 minutes of guided stretching, and you'll actually feel it. Now on Apple Watch. Sooli, your red panda, leads every move. BUILT FOR EVERY MOMENT Morning wake-up. Desk break. Bedtime wind-down. Post-meal bloating. Post-workout recovery. Whatever your moment, pick a scene, hit play, feel better. NOW ON APPLE WATCH Your wrist, your stretch. Open SooFlow on Watch, pick a scene, and Sooli guides you hands-free — anywhere, anytime. No phone needed. GUIDED BY SOOLI Your red panda companion Sooli walks you through every move at a calm pace with clear cues. No equipment. No barriers. EVERY SESSION IS DIFFERENT Your routine is generated around your scene and the body areas that need it most. Fresh every time — no memorizing, no planning. BUILD A LASTING HABIT Set a daily reminder. Track your streaks and total stretch time — synced automatically with Apple Health. Your progress, all in one place. MADE FOR YOU IF YOU... → Have never stretched and don't know where to start → Think yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up → Feel bloated or uncomfortable after eating → Want to recover after a workout → Just want your body to feel a little better Try free — no gear, no commitment. Your body has been waiting. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Update gift: open the app and enjoy 24 hours of full access to every scene New scene: Neck & Shoulder Relief — targeted stretches for desk-weary shoulders, plus an expanded exercise library Preview & swap: see every stretch before you start, and tap to swap in the ones you like Feeling stiff? Let Sooli soothe you in just a few minutes.

Version 1.4.0

The developer, 晨仪 费, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • 晨仪 费
Size
  • 176.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
English and 2 more
  • English, Simplified Chinese, Traditional Chinese
Age Rating
9+
In-App Purchases
Yes
  • SooFlow Pro Lifetime USD 29.99
  • SooFlow Pro Yearly USD 11.99
  • SooFlow Pro Monthly USD 0.99
  • Learn More
Copyright
  • © 2026 Infinutshell Studio by Chenyi Fei. All rights reserved.
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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