Pausa: Workday Wellness Breaks
5-minute desk exercises
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Is your desk job leaving you stiff, sore, and drained? The constant neck pain, aching lower back, and that dreaded afternoon slump are signs that your body is calling for a change. It's time to listen.
Welcome to Pausa, the simple, beautiful solution to reclaim your well-being during the workday. Pausa isn't just another workout app; it’s an intelligent companion that integrates mindful movement and relaxation into your busiest days, helping you feel as good at five o'clock as you do at nine.
A PLAN THAT'S TRULY YOURS
Pausa begins by understanding you. Our quick, engaging onboarding quiz learns about your specific pain points, wellness goals, and daily rhythm. From your answers, our smart algorithm builds a Personalized Daily Plan—a unique set of routines tailored just for you, every single day. No more guesswork, just the right break at the right time.
WHAT YOU'LL GET WITH PAUSA
YOUR PERSONALIZED DAILY PLAN
An intelligent set of 1-3 routines recommended for you each day to keep you on track with your goals.
RELIEVE PAIN & TENSION
Target nagging discomfort with an extensive library of expert-designed stretches for your neck, shoulders, upper and lower back, hips, and wrists.
BOOST ENERGY & FOCUS
Combat midday fatigue with dynamic routines that increase blood flow and re-energize your mind. Our "Energy & Focus" collection is better than a third cup of coffee!
REDUCE STRESS & ANXIETY
Melt away the day's tension with guided breathing exercises and calming routines designed to quiet your mind and restore a sense of inner balance.
SOOTHE DIGITAL EYE STRAIN
Protect your vision and fight screen-related headaches with specialized exercises designed to soothe and strengthen your hard-working eye muscles.
QUICK 5-MINUTE BREAKS
Perfectly timed to fit into any schedule. Every exercise can be done with no equipment, making it easy to build a habit with no excuses.
BUILD A HABIT THAT LASTS
We know that consistency is everything. Pausa is designed with powerful motivational tools to keep you engaged and celebrate your progress.
The Wellness Score: A unique, dynamic score (0-100) that reflects your overall commitment. Watch it grow as you build your habit!
Streak Tracking: Stay motivated by never breaking the chain! Celebrate daily wins and aim to beat your personal best streak.
Detailed Statistics & History: See your progress over time with a full log of your completed sessions and insightful analytics.
PAUSA PLUS SUBSCRIPTION
Pausa is free to download and use with one personalized routine per day. To unlock the full power of the app, upgrade to Pausa Plus.
A Pausa Plus subscription gives you:
Unlimited Daily Routines: Access your full morning, midday, and evening plan.
Full Library Access: Explore all curated programs and collections.
Advanced Statistics: Dive deeper into your progress.
And much more!
Your work is important, but your health is essential.
LEGAL
Terms of Use: https://www.getpausa.com/terms
Privacy Policy: https://www.getpausa.com/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
CREATE YOUR OWN ROUTINES: You can now mix and match your favorite exercises, give your routine a custom name, and build the perfect break for your specific needs.
POLISH & IMPROVEMENTS: We've fine-tuned animations and squashed some bugs for a smoother, more reliable experience.
The developer, Dmitriy Bushuev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Dmitriy Bushuev
- Size
- 67.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Premium USD 22.99
- Monthly Premium USD 9.99
- Copyright
- © Pausa 2025