WorkZen: Stand Up & Hydrate
Sit Less, Stretch & Rest Eyes
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stuck at your desk all day? WorkZen reminds you to stand, hydrate, rest your eyes and stretch. 12 ancient wellness cycles, modern science. Free to start.
Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning.
WorkZen is the desk-health companion that actually looks after you, so you don't have to remember:
STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto.
DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass.
REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days.
STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance.
NAP — a smart break timer that wakes you refreshed, not groggy.
Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism.
Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever.
Your body was built to move. WorkZen just reminds you when.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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This update includes bug fixes and UI improvements.
The developer, 明昭 路, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 明昭 路
- Size
- 37.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, Indonesian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium USD 5.99
- Copyright
- © 2026 Work Zen. All rights reserved.