Breathing Exercises: Breathfly

Breathwork for Anxiety Relief

Free · In-App Purchases · Designed for iPad

Calm anxiety, sleep better, and sharpen focus with guided breathing. Pick your goal, follow the circle, and feel the difference in under 3 minutes a day. Breathfly - The Science of Breathing, Simplified Transform your wellbeing with breathing techniques trusted by Navy SEALs, elite athletes, and validated by research from Stanford and Harvard. Whether you need to calm anxiety, fall asleep faster, or unlock laser focus, there's a proven breathing pattern for that. START WITH YOUR GOAL Tell Breathfly what you want and it builds the path to get there: - Reduce Stress: calm your nervous system in minutes - Sleep Better: wind down and fall asleep faster - Improve Focus: sharpen your mind before deep work - Boost Energy: wake up naturally, no caffeine needed - General Wellness: daily balance for body and mind A short setup learns how you breathe and your daily rhythm, then Breathfly recommends the right technique at the right time: morning energy, afternoon reset, evening wind-down. Your goal becomes a guided journey with milestones at day 3, 7, 14, 21, 30, and 60, each showing what is changing in your body and the science behind it. TECHNIQUES YOU KNOW AND TRUST Box Breathing (4-4-4-4) The technique Navy SEALs use to stay calm under pressure. Four seconds in, hold, out, hold. Battle-tested. 4-7-8 Breathing Dr Andrew Weil's famous sleep technique. Inhale for 4, hold for 7, exhale for 8. Your natural sedative. Physiological Sigh Stanford's Dr Andrew Huberman's method for instant stress relief. The fastest way to calm your nervous system. Tummo-Style Breathing Energising breathwork rooted in ancient Tibetan tradition. Boost energy, strengthen immunity, build mental resilience. Coherent Breathing Heart rate variability training. Five breaths per minute for optimal nervous system balance. Alternate Nostril (Nadi Shodhana) Ancient yogic technique validated by modern science. Balance and calm in minutes. Plus a full library of 25+ techniques, each backed by real research. A BREATHING EXPERIENCE THAT IS YOURS Follow the animated circle breath by breath. No counting, just breathing. Make it yours: five session visuals (Orb, Fluid, Wave, Beam, Ripples) and seven colour moods like Ocean, Sunset, Forest, Lavender, and Moonlight. 9 CATEGORIES FOR EVERY MOMENT - Stress Relief: Melt tension and anxiety in minutes - Sleep: Fall asleep faster, wake up refreshed - Focus & Performance: Elite-level concentration - Energy & Activation: Natural boost, no caffeine - Balance & Wellness: Daily nervous system care - Respiratory Health: Better lung function - Emotional Regulation: Master your mood - Recovery & Restoration: Accelerate healing - Digestion & Gut Health: Vagal stimulation FEATURES THAT BUILD HABITS Smart Routines Schedule sessions for morning focus, midday reset, evening wind-down. Gentle reminders keep you on track. Progress Tracking Watch your streak grow. See total sessions, minutes practised, patterns mastered, and your journey milestones. Custom Patterns Create your own breathing rhythms with custom timings. Quick Sessions Powerful techniques in under 3 minutes. In Your Language Breathfly is fully translated into 34 languages, from guided sessions to reminders. DESIGNED FOR REAL LIFE Heart racing before a big meeting? Physiological Sigh. Can't sleep at 2am? 4-7-8 Breathing. Need morning energy? Box Breathing. Feeling overwhelmed? Coherent Breathing. The right technique at the right time. GET STARTED IN 2 MINUTES Open the app and breathe. Your first session takes 2 minutes, and you'll feel the difference immediately. Your body knows how to breathe. Breathfly shows you how to breathe better. Your calm is waiting. Just breathe. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://breathfly.app/privacy

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Our biggest update yet. NEW: Make sessions yours. Choose from 5 breathing visuals (Orb, Fluid, Wave, Beam, Ripples) and 7 colour moods like Ocean, Sunset, and Moonlight. NEW: Breathfly now speaks your language. The entire app is translated into 34 languages, from guided sessions to reminders. Plus a smoother, faster app with many refinements throughout.

Version 1.2

The developer, Ess X LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Information

    Provider
    • Ess X LLC
    Size
    • 13.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 32 more
    • English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    13+
    In-App Purchases
    Yes
    • BreathFly Premium (Lifetime) USD 59.99
    • BreathFly Premium (Monthly) USD 4.99
    • BreathFly Premium (Yearly) USD 22.99
    • Champion Supporter USD 11.99
    • Buy Us a Coffee USD 1.99
    • Support Development USD 4.99
    • Learn More
    Copyright
    • © 2026 Ess X LLC
  • Developer Website
  • Privacy Policy

    • More by Ess X LLC

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