Bliss: Breathing Exercises
Breathwork based in science
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Bliss guides you beautifully with calming animations and vibrations through breathwork exercises that are backed by science. Whether you’re seeking relief from anxiety, better sleep, a moment of calm, a burst of energy, or stress reduction, Bliss provides a simple yet powerful way to enhance your mental and physical well-being.
Breathwork is a transformative practice that taps into the power of your breath to calm the mind and energize the body. Based on decades of research, including insights from experts like James Nestor, breathwork has been shown to impact everything from reducing stress and anxiety to improving sleep quality and boosting heart rate variability (HRV) based on neuroscience. The same techniques are used by Navy SEALs, elite athletes, yoga instructors, and sleep specialists.
Each exercise is designed with a specific goal in mind, whether it’s calming your nervous system, energizing you for the day, or helping you unwind before sleep. You’ll find detailed descriptions of the science behind each technique, so you can understand exactly how it works and why it’s effective.
As you breathe, you’ll be guided through each exercise with beautiful animations and gentle vibrations that provide a sensory experience, making it easier to stay focused and present, and even follow the exercises with your eyes closed.
Feel the immediate benefits and discover how breathwork can create lasting positive changes in your body and mind.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/breathwork-bliss-privacy/
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-Bug fixes and design improvements
The developer, Cakewalk Labs, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Cakewalk Labs Inc
- Size
- 29 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlimited Yearly USD 69.99
- Unlimited Monthly USD 11.99
- Copyright
- © 2025