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Another reason could be men’s testosterone levels increase over the winter months.

Why hugging could be a healthy habit

Dogs have the same hormones and experience the same chemical changes that humans do.

Dads have taken over TikTok since social isolation began. More than a way to kill time at home, laughter and fun dancing times can build family bonds, reduce stress and cultivate a resilient mindset.

Cuddle cafés offer embraces for a fee, but why do we value hugs so much?

Nipples might be most associated with breastfeeding – but they can tell us much more about our bodies and health

Childbirth is a time of increased vulnerability and mothers and babies need support.

Defining music therapy is challenging because the practice is so diverse; but the Australian Music Therapy Association (AMTA) uses the following definition: Music therapy is a research-based practice and…

Modern life creates long-term stress our bodies aren’t designed to cope with – but all is not lost.

We can’t avoid stress altogether. But there are healthy ways to deal with it and move on.