Athletes use stress to boost their wellbeing – here’s how you can too
Accepting and embracing stress may just help us improve our mental health.
Primary Results
How watching TV in lockdown can be good for you – according to science
TV programmes with certain themes can help boost our mood.
Four ways to spend your dwindling cash that will boost your wellbeing
What research tells us about what to keep and what to cut back on.
What racial discrimination does to young people’s wellbeing
The perception that you are negatively treated because of your background is psychologically damaging.
More mental health support in schools makes sense – but some children may fall through gaps
Mental health support teams are helping schools, but not all young people benefit.
How even just 15 minutes in nature can boost your wellbeing
Spending time outdoors can help improve your mood, concentration and heart health.
Your style of social media use may be connected to your wellbeing
A new experimental task reveals distinct styles of engagement on social networking sites associated with different perceptions of social connectedness.
Your voice, your typing, your sleep – what workplace wellbeing apps are really analysing
Your workplace wellbeing app may be doing more than tracking your mood. It could be analysing your voice, your words and your behaviour – and you may never have been told.
Three ways to become more resilient to failure
Learning to be resilient can help you cope with failure and get past setbacks more quickly in the future.
Why neglecting your brain health can make it harder to achieve physical goals
If our brain health isn’t optimal, it’s hard to achieve physical fitness challenges.
Secondary Results
