Mental wellbeing is not just beneficial for you – it can also lead to lower healthcare costs
Our study shows that higher levels of mental wellbeing is associated with less money being spent on health and social care.
Primary Results
Workplace wellbeing programmes often don’t work – but here’s how to make them better
Programmes rooted in positive psychology may be one way to help all employees get something out of workplace wellbeing initiatives.
Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing
You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term wellbeing.
Keeping a diary can improve teachers’ wellbeing – here are some ways it can work for all of us
Keeping a diary can provide insight into both professional and private lives.
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.
Why being resilient won’t necessarily make you happy – new research
We are constantly bombarded with tips on how to stay resilient. But we need more than that to be happy.
Wellbeing: how living well together works for the common good
Wellbeing is not just an individual thing, it plays out in relationships with people and animals and even plants and our environment.
Children who eat more fruits and vegetables have better mental health – new study
One in ten secondary school students didn’t eat a single serving of fruits or vegetables daily.
How the pandemic deepened an existing wellbeing crisis in headteaching – new research
A new study reveals the extent of the COVID pandemic’s effect on headteachers, including high workloads, stress and exhaustion.
Paying attention to birdsong while walking in nature can boost wellbeing, my research shows
Listening to birdsong while walking in nature reduced both psychological and physiological markers of stress.
Secondary Results
