Recently self‑employed? Six tips from experts on how to protect your wellbeing
Being self-employed can bring a whole heap of benefits - but if you’ve been forced into it during the pandemic, it can be scary.
Primary Results
Winnie‑the‑Pooh at 100: this much‑loved classic illustrates how books can boost our wellbeing
Children can learn so much from books that sustain us and contribute to a sense of wellbeing and healing in our mental health.
Watching sports is good for you – thanks to its social bonding effects
Regularly watching sporting events – whether in person or on TV – is linked to higher wellbeing.
Seven tips for finding happiness at work
The average person will spend 90,000 hours at work over a lifetime, so you might as well try and enjoy it.
Waiting isn’t a bad thing — it can actually boost your wellbeing
Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.
Coronavirus lays bare the trauma of losing your job
Being made redundant reduces a person’s life satisfaction by about 20% – and this psychological scarring can even remain after getting another job.
It’s not screen time that matters, it’s what you do and when you do it – new study
New research reveals that when you post on social media may matter more for your mental health than how much you use it.
What we learned from teaching a course on the science of happiness
We followed up students years after they took our course to find out whether they still reported better wellbeing.
Have introverts really fared better in lockdown?
Popular opinion has it that introverts are thriving in lockdown – but studies paint a different picture.
Inflation may be coming down but its unequal effects can still have a big impact on wellbeing
Research shows that inflation is not the same for everyone, and neither are its effects.
Secondary Results
