Your eyes detect when darkness falls, triggering the brain to produce melatonin. But do supplements always have the same effect?
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The marketing hype promises better health for men, fewer colds and a more robust immune system. Here’s what the evidence says.
This vitamin plays a crucial role in maintaining overall health. But that doesn’t mean you need to take a supplement.
Will vitamin C supplements do you any good and help with these conditions? Here’s what the evidence says – and what to look out for.
Because we can’t make enough omega-3s on our own, we need to get them from food or, sometimes, supplements.
Here’s what the science says.
Top contributors
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Professor of Pharmaceutical Chemistry, Macquarie University
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Pharmacist and Lecturer, UNSW ; University of Sydney
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Senior Lecturer, School of Natural Sciences, Macquarie University
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Clinical Associate Professor in Pharmacy, University of Canberra
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Lecturer in Pharmacy and Pharmacology, Adelaide University