Articles on Mental health

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Winter can make people feel sluggish and unmotivated, but there are research-backed ways to find meaning in the colder months. (Andrej Lišakov/Unsplash+)

4 research‑backed ways to beat the winter blues in the colder months

Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.
How much does the moon cycle affect sleep? Probably less than your screen time at night. Muhammad Khazin Alhusni/iStock via Getty Images Plus

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.

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