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David Cargo, a Dungeons & Dragons player, dressed as one of his characters named Thorn Woodson, browses through board games at Portland Comic Expo on Oct. 27, 2019, in Portland, Ore. Ariana van den Akker/Portland Press Herald via Getty Images

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well‑being

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver surprising rewards.

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