Heat exposure is inevitable for those who work or are active outdoors. A heat acclimation protocol, combined with heat-mitigating strategies, is the best defence against heat-related injuries.
Articles on heat acclimatisation
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The first two weeks of preseason training are the toughest as players’ bodies acclimatize to running hard in the heat. An exercise scientist explains the risks.
As the Summer Games warm up, more research is needed on how heat acclimation can help Paralympians in particular prepare for extreme conditions
