A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
Articles on Chrononutrition
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The festive season provides great motivation to make lifestyle changes around eating habits.
Breast milk contains ingredients in concentrations that change over the course of the day. Researchers think milk is chrononutrition, carrying molecular messages to help set a baby’s internal clock.
When you eat is as important as what you eat. The mounting evidence for chrononutrition.
Top contributors
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Professor of Chronobiology and Integrative Physiology, University of Surrey
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Research Fellow in Nutritional Metabolism, University of Surrey
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Research associate, University of Cologne
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Professor of Psychology, USC Dornsife College of Letters, Arts and Sciences
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Research Associate, University of Cologne
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Assistant Professor of Psychology, University of California, Merced
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Assistant Professor of Nutritional Sciences, University of Michigan
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Professor, University of Cologne