Karen Anne Wallach

Getting outside – without your phone – is one way to disconnect. We Are/DigitalVision via Getty Images

How to overcome your device dependency and manage a successful digital detox

Disconnecting from the digital realm from time to time is good for your well-being, but doing so can be difficult. There are steps you can take, however, to get in the habit of putting your phone down.

Contact Karen for

  • General
  • Media request
  • Speaking request
  • Consulting / Advising
  • Research collaboration
  • Research supervision