Physical activity can help people manage the stress of COVID-19, but closures and distancing have made it even harder to exercise. These researchers are developing a free toolkit to help us all cope.
- Associate Professor at McMaster University and Author of Move the Body, Heal the Mind, McMaster University
The immune system can respond to stress in ways that harm health. But there’s a stress-buster that can help keep you calm and healthy: exercise.
L’inactivité physique contribue autant au risque de démence que la génétique, selon la recherche. Mais pour bénéficier au maximum de ses effets, il faut augmenter l’intensité.
Physical inactivity contributes to dementia risk as much as genetics, according to research.
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