Bailin Xie O'Rielly

If you feel like you are struggling with your mental health, re-connect with a trusted friend, family member or peer. (The Gender Spectrum Collection)

August 9, 2022

5 ways students can foster positive mental health at university

Jenney Zhu, University of Calgary; Bailin Xie O'Rielly, University of Calgary, and Sheri Madigan, University of Calgary

The transition to a new school year will be an important time for students to focus on strategies for fostering positive mental health and well-being, and recognizing signs that help may be needed.

Many parents are struggling with burnout, loneliness and mental health problems during the pandemic. (Pexels/Alexander Dummer)

January 25, 2022

Screaming into the void? Us too. Coping tips for stressed‑out families in the COVID‑19 pandemic

Leslie E. Roos, University of Manitoba; Anna MacKinnon, University of Calgary; Bailin Xie O'Rielly, University of Calgary; Kaeley Simpson, University of Manitoba; Lianne Tomfohr-Madsen, University of British Columbia, and Marlee R. Salisbury, York University, Canada

The science of stress explains why parenting during the pandemic feels so hard. Here are strategies from psychologists for taking back control when you dread yet another challenging day ahead.

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