Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health
Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.
Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.
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Subscription Terms and Details
- Get unlimited access to all features for USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
I hate having to pay for the weight loss stuff can’t you guys just have one excersize or plan open for weight loss as well because I can’t really spend that much money a year right now I have other things and I understand that this is splits training but y’all already have a page on it and I really need to lose like 20 pounds in a few weeks and it’s embarrassing to have a weight loss app on my phone so maybe I can use it through here. And I’m not saying that y’all should open everything up but maybe just one weight loss program with excersizes and diet plans. That would draw in a lot of new people because they could use this to learns there splits, track everything, lose weight and more for free but they can pay to have even more options and that would encourage some more people to join or to pay because if not they could just go to some other website. For splits alone this is also very good but this is my one problem. Please do something about it.
Phản Hồi Từ Nhà Phát Triển
Thank you for your comment! To ensure a quality service to our users, the first workout level you choose is free of charge. The rest two levels and the exercises provided in the Discover tab require premium membership to access. We sincerely appreciate your comprehension and patience in this regard. Best, Leap Health Fitness Limited.
Great app get now!!!😁❤️
Delilah.c
This is a great app. You should download it now! This helped me lose over 11 pounds. It has great stretches and workouts. I know it has a lot of stretches and workouts but that helps you get stronger. I am almost at the advance level now because I do it every single day at 7:30 AM on the dot it is good for me and everybody else who will futurely do it. Even though I did it five stars there are some ups and downs. When I accidentally the water reminder I decided not to set an alarm and when I tried to make it go away it didn’t let me. So now I hear a water sound every single minute and it is annoying why is I still recommend this app? It is great for people who want to learn how to do different things. I am doing it for stretches in the workouts and also the splits. I am working towards new things that I have never even heard of before can help you with a lot of things please download now!!!😍🤩
Amazing 🙌🏽
RicaReesee
I was always looking for an app that could help me do the splits but either they make you pay or didn’t keep me interested and coming back everyday. This one tells you how many days in a row you’ve worked out and that keeps me coming back every single day because I don’t want to mess up my streak. & also It’s not just telling you what to do, it shows you in different angles. And has the character doing it with you. It has 3 different modes, easy, intermediate, and advanced. Before I started this app I couldn’t even touch my toes. The furthest I could reach in a forward fold was the tops of my shins 🤣. Now I can put my wrists on the floor. I finished the easy 30 day splits training and now I’m on day 16 of intermediate. And I’m alllmosst in a full split on my left side. I’m sure by the time I finish intermediate I’ll be in a full split. I love this app and I’ll still be using even after I can do the splits just so I can keep up my stretching. 🤗
Read and why
Grace.A. 15
so I was always known as the flexible person right? But that wasn’t always true because I know how to do a like handstand and cartwheel and much more but not the splits. So I also Irish dance and my amazing mother of mine said “You need to know how to do your splits so then you can get your leg up to your head.” Well I already know how to do that but anyways I responded by saying: “ oh ok then I will work on that next.” So then my older sister who also dances with me got this app and she was only using it for a day snd said “Oh I haven’t read any reviews I just got it and it’s amazing so far!” so me being me I got it.So how it’s like my 9th day and this app is really good for fun, or you wanna know how to do the splits or just flexibility. I love it so far and if you are still waiting, GO GET IT NOWWWW🙎🏼♀️🤭🥺🤪🤪🐺🐺 plsss! Also it isn’t like a app where you loose your streak if you miss one day, it lets it go! anyways get the apppppppp
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Leap Health Fitness Limited
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