Posture12
AI Posture & mobility coach
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Most posture apps tell you to sit up straight. Posture 12 shows you, in degrees, whether you are actually improving.
Measure your posture and mobility with just your phone — on Face ID iPhones, a live depth-sensor neck reading accurate to the degree. Then fix what the measurements find, in the minutes you actually have.
RELIEF IN TWO MINUTES
Neck tight in a meeting? Tap one button and get a single targeted exercise picked for where you hurt — seated or standing, office clothes, no equipment, done in about two minutes. Smart reminders through your workday open straight into a set, and every one counts toward your daily goal.
A DAILY LOOP YOU CAN ACTUALLY KEEP
A daily movement ring fills with everything you do — a 2-minute reset at your desk or a full session at home. Build streaks, see your week at a glance, and watch which exercises actually help you, ranked by your own feedback.
MEASURE, DON'T GUESS
• Live neck range-of-motion check (Face ID iPhones) — degrees, not vibes
• Posture photo analysis — your alignment scored and tracked over time
• Honest trends: the app only claims progress beyond measurement noise
• Photos never leave your phone — only joint positions are analyzed
A 12-WEEK PLAN THAT REBUILDS ITSELF
Follow a structured program built from the bestselling osteopathy book — 84 days of guided routines that adapt to what you completed, how you rated it, and where your pain is now. You don't decide what to do. You open the app and follow the next ten minutes.
AN AI COACH WITH FULL CONTEXT
Ask anything — form checks, exercise swaps, what to do on a flare-up day. Your coach knows your scans, your pain log, and your plan. Every workout tracks your pain before and after, so the app learns what actually works for you.
100 ILLUSTRATED EXERCISES
Every exercise drawn with anatomical detail: form cues, contraindications, and exact doses. From desk-safe chin tucks to full strength work — filtered by the equipment you actually own (none required). Tap any exercise to do a 2-minute version or generate a related workout.
FREE — NOT A TRIAL
These are free forever, no card required:
• All 100 exercises and the full workout builder
• 2-minute quick resets and the daily goal ring
• Pain logging, body map, and your activity history
• Your first posture scan and first neck measurement
Posture 12 Pro adds the 12-week adaptive program, repeat measurements with trend tracking, and unlimited coaching — from about $5/month billed annually, with a 30-day free trial. Cancel anytime.
Built for desk workers, athletes, and anyone dealing with neck pain, back pain, rounded shoulders, or poor mobility. Posture 12 is a fitness and education tool, not a substitute for medical care. If you have an acute injury or diagnosis, see a clinician first.
Terms of Use (EULA): https://posture12.com/terms
Privacy Policy: https://posture12.com/privacy
Posture 12 Pro is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Small release, smoother experience.
• Finished a session that helped? You can now rate Posture 12 right from Settings — it means a lot to a small team.
• Smarter follow-through after your daily goal: streaks, wins, and milestones land with a little more polish.
• Under-the-hood fixes and performance tidy-ups.
Keep stacking those minutes.
Subscriptions
The developer, Intuzu LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Intuzu LLC
- Size
- 52.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Membership USD 69.99
- Posture12 All-Access Monthly USD 11.99
- Copyright
- © 2026
