Added: • The workout tab is now your week. Open any upcoming day to schedule a workout or program, repeat it on your training days, or tap out a rhythm like two on one off. Training day reminders are gone; your schedule replaces them. • Workouts no longer need a program. Create standalone workouts in your own library, give them cover images, and share them like programs. • A small explore library with ready-made one-off workouts: quick abs, mobility, HIIT, full-body dumbbell, and more. • Choose up to three tracking fields for each exercise, including any combination of weight, reps, distance, and time. • Timed exercises now start with a play button and run in a labeled bottom bar that counts down from a target or up from zero. After completion and rest, the next timed set starts automatically. • Progressions have been completely rebuilt. Describe what you want and let AI build it, edit the rules in plain language, save your own reusable progressions, and test them across future sessions before using them in a workout. • Create your own themes from six colors, duplicate and edit them, and choose separate themes for light and dark appearance. • Favorite exercises and quickly filter the library by favorites, training history, custom exercises, muscle, equipment, or the equipment available at your gym. Improved: • Add multiple photos when you finish a workout. They show as a carousel on the post, and each one is its own share card. Workouts can have a cover image for your library, kept separate from the photos you take during a session. • Plate-loaded machines like the leg press and hack squat now load plates on both sides. You can switch any machine to one-side loading in your gym’s equipment settings. • Program pages open with a compact header showing the program icon, author, and key stats at a glance. • Quick log now uses the native iPhone and Android confirmation action when adding parsed exercises. • Describing or changing a progression with AI now happens in an input right on the progression screen. • Hold and drag to reorder your saved progressions and gyms. • Choose whether finishing a workout updates, replaces, or leaves the workout it came from unchanged by default. You can still override the action before saving. • The app now follows native iPhone and Android patterns throughout, with rebuilt navigation, headers, tabs, sheets, menus, confirmations, pickers, and date and time controls. • Rest timers and workout reminders have been redesigned with persistent controls and simpler duration and sound settings. • Exercise insights are easier to explore, with charts, personal records, strength level, history, leaderboards, and muscle distribution presented in focused screens. • Suggested weights, warm-up sets and progressions round to real plates and machine steps even before you set up a gym, using a standard commercial loadout. Set up your own gym to make them match your equipment exactly. • Comments are their own screen, headed by a stripped-back version of the post so the thread has room. Fixed: • The progression test run now shows the same gym-rounded weights as a real workout, so its outcomes match what actually happens in a session. • Gym equipment settings now open with working back navigation. • Opening a dashboard widget no longer replaces the Home feed. • The lock screen now shows the same target as the set in front of you. It was reading previous values from the wrong workout and skipping gym rounding. • Opening the RPE or plate panel no longer leaves the field you are typing in hidden behind the keyboard. • Forms like Edit profile, New gym and Log workout no longer jump when you tap a field, so the input can no longer end up hidden behind the header.

Added: • Comments on workouts. Say something about a friend's session, reply to comments, and see comment counts right on the feed. • Mention friends with @handles. Everyone has a handle now, tap one to open their profile, and get notified when someone tags you. • Activity feed. The bell on your home screen collects new likes, comments, replies, and followers in one place. • Follow requests. Followers-only accounts now approve who follows them, straight from the activity feed. • New Discover feed! Switch your home feed to Discover to see workouts from people you don't follow yet. It's a fun way to find new people. • New Add Friends screen! Search for people by name, show a QR code they can scan at the gym, or share your invite link. • You can now see your friends' personal records. Little trophies and record counts show up on their feed cards and workout pages. • Profiles now show the program someone is following and a graph of their volume, workouts, and time. • You can now compare yourself with another person. See your workouts, time, volume, and your best lifts on exercises you both do. • Block and report. Block anyone from their profile or workout card, and report comments or accounts. Manage blocked users in Settings → Blocked users. • New Gyms & Equipment! Set up each gym with its real bars, plates, dumbbells, and machines. Now your weights and plate calculator match what you can really load. • The workout keyboard is smarter. The +/- buttons step through your real dumbbells and machine pins. There's also an RPE strip and a live plate preview you can tap. • Exercises now have loading options: bodyweight, assisted, per hand, and unilateral. Your volume and records finally count what you actually lifted. • Training without a program? A Suggested workouts row lets you jump into any workout. Tap View all to see them all. • Change your app icon. Every theme has a matching icon, pick yours in Settings → App icon. • Favorite themes. Star the ones you love and they pin to the top of the picker. • Sync weight, body fat, and completed workouts with Health Connect. Connect it in Settings → Integrations. Improved: • Your records load a lot faster now, even if you have been training for a long time. • Adding a note to an exercise is easier. Tap Note to pick a note, then edit it right there. Leave it empty and it goes away. • Changing which fields you track is faster. The Fields button opens the picker right away. Tap Done when you're finished. • You can now switch which program runs your home screen right from the top. Pick any program, or pick none to train free. • Drag to reorder your programs. You can also drag workouts around to plan your week. • The muscle breakdown now has a bigger body map and a picture for each muscle. Tap a muscle to see which exercises worked it and how many sets. • You can now edit a finished workout right on the page. Change the name, the note, the date, the time, and the photo. • The left and right set types are gone. Mark the exercise as unilateral instead and the loading options take care of it. • You can now search inside your followers and following lists, and see who liked a workout right on its card. • Likes, followers, following, and search results now show handles under names. • Tap a workout photo or profile picture to view it full screen with pinch to zoom. • The theme picker has search now. 190 themes, zero scrolling. • Empty screens got a redesign. Clearer titles and a real button for the next step instead of a gray box. • Switching units in settings is now a single tap. No more picker sheets. • Keep Screen On now only works during a workout, not everywhere in the app. • Program and workout cards now show the title over the cover picture. It looks nicer and is easier to read.

Added: • Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map. • Import your workout history from Stronglifts. Improved: • Logging a set is snappier in long workouts. Completing a set no longer re-renders every other set on the screen. • On programs that prescribe reps but no weight, the weight you enter on one set now carries down to the rest instead of showing 0. • The plate & warmup calculator is now free for everyone. Fixed: • Rest timer no longer lags or fires late after the app has been in the background, and the buzz and sound now go off together. • Rest timer no longer rings at the start of the next set when you log sets back to back. • Un-checking a set now moves the next-up set on the lock screen back to it.

Added: • AI Body Scan. Snap a physique photo and get a vanity score, and a body fat estimate. Scans save to your progress photos. Find it on the Body Log page. Fixed: • Apple Health weight and body fat now sync correctly. Measurements deleted in Apple Health are removed from Volm, and multiple readings on the same day collapse to the latest one. • Rest timer now sounds reliably in the background, when locked, and on silent.

Added: • Rest timer notification sounds. Pick a boxing bell, gym whistle, or clean bell in the rest timer settings, with a preview when you select one. • Link the same exercise across workouts in a program. Change its sets, targets, or notes in one workout and every linked copy updates to match. • Workout settings: choose whether exercises default to showing their target values or what you did previously. You can still toggle per exercise during a workout. • Workout settings: choose whether the keyboard backspace jumps to the previous field when the current one is empty, and whether previous values come from the last time you did the same routine. Improved: • Crisper set completion sounds, plus a new default Thock that builds to a satisfying chime as the completion bar fills. • Workout sounds now play even with your phone on silent, so you never miss them at the gym. Prefer no sound? Set it to None in workout settings. • Set hints now fall back to your previous workout when a set has no target value. Fixed: • Jacked & Tan 2.0 now keeps T3 accessory work in the week 6 test, and the Block 2 T2b/T2c rep-max ladder runs 12/10/8 to match the original program. • Completed sets no longer show a rep range. Filling a set from its target now logs the actual reps you did instead of the prescribed range. • Opening the detail page for a custom exercise no longer crashes, and exercises without an image now show a clean placeholder.

Added: • Exercise leaderboards rank you and the friends you follow by your top result, heaviest weight for weighted lifts or most reps for bodyweight moves. Find them on the new Leaderboard tab of any exercise, and invite friends to compete. • New Profile tab gathers your programs, exercises, Body Log, and calendar in one place, with your full workout history below. • Compare progress photos side by side. Pick two dates for a before and after, with your weight on each. • New dashboard widgets: Consistency (streak and training-day heatmap), Top Exercises, Recent PRs, and Muscle Split (a radar across muscle groups). • Browse your stats by week, month, or quarter and step back through earlier periods. Graphs also gained 1M, 3M, Year, and All-time ranges. The last 3 months are free; Volm+ unlocks full year and all-time history. • Stopwatch: switch the header timer to a stopwatch. • Per-set rest timers: give individual sets (like drop or failure sets) their own rest, set from the exercise rest timer. • Set default rest separately for warm-up and normal sets, per exercise or app-wide in Settings. Improved: • Reorganized the exercise screen: the progress graph and strength level now sit on the About tab, while the Records tab focuses on personal records, set records (your heaviest weight at each rep count), and lifetime stats. A dedicated Personal Records page lists your best lifts by type with the date you hit them. • Measurements and progress photos now live together under Body Log. Log your weight, body measurements, and photos for any date from a single screen, and nothing saves until you tap Save. • Measurement charts are now free for everyone. • Redesigned the Volm+ upgrade screen. • Refreshed your public profile with your avatar and stats side by side. • The rest timer now counts down in the workout header instead of a bar at the bottom. Tap it for a circular timer with skip and ±10s controls. • Redesigned the workout and program headers with a clean stat row (sets, time, volume, records) and a muscle chart you can tap. The chart now shows on every program and workout, not just while editing. Tap it to swipe between the muscle map and a spider chart, and toggle between sets and % of total. • Programs without a set session length now show an estimated duration. Fixed: • Completed workouts no longer show the “+” target marker on failure sets. • Set targets without a weight now read as “5 reps” instead of “0 kg x 5”. • Progression amounts now default to 5 lb for pounds users instead of a converted 2.5 kg, and the script editor shows your unit.

Added: • Marketing email toggle in Settings → Data & Sync: turn product updates on or off any time. • New home cards to follow Volm on social and to discover Volm on the web at volm.app. • You can now like other lifters their workouts! • Muscle widgets can now track volume over time, not just sets.

Volm goes social and goes web. Share any exercise with a link, follow other lifters, and see their workouts in your home feed. Build and edit programs and custom exercises straight from volm.app, no install needed to browse. Power users get a new progression scripting language with a live next-session preview. The program library nearly triples with 19 canonical routines added, including Starting Strength, Madcow 5×5, Texas Method, 5/3/1 Building the Monolith, and PHAT. Each one is set up exactly the way the original coach wrote it. Profile, Settings, and the Programs tab have been redesigned. The progress photo viewer now supports swipe and pinch-zoom on full uncropped shots, and rest timer notifications no longer stack.

Added: • Redesigned onboarding with interactive workout demo, word-by-word animations, and slide transitions • Female muscle map body silhouette • Gender setting with automatic muscle map switching • View and edit your profile from a dedicated account screen • Dedicated notifications screen to manage training reminders, workout alerts, and rest timer permissions individually • Create and edit programs directly in the app • Guided setup for training maxes when starting a program • Strength level indicator on exercise stats showing your tier and percentile versus lifters at your body weight and gender Improved: • Onboarding flow with name, gender, body weight, exercise picker, and workout style screens • Quick log replaces generate workout for faster natural language entry

Added: • Dedicated finish workout screen with name, note, photo, and time editing • Raised button style across primary actions • Duration picker for editing workout time Improved: • Set completion sweep animation with haptic feedback • Selected card styling with highlighted border and tinted background

Improved: • Spider chart groups related muscles together for easier reading • Previous set data is visually lighter so current input stands out Fixed: • Secondary muscles duplicating when editing an exercise with a library image • Background music stopping when viewing exercise demonstrations on iOS • First-time workouts flooding the summary with personal records • Rest timer not auto-starting for exercises added mid-workout • Workout reminder notifications firing repeatedly during active workouts

Added: • Custom photos for exercises • Override weight (kg/lbs) and distance (km/m/mi/ft/yd) units per exercise • PR share cards interleaved in the workout completion carousel • Volume trend graph on workout screen for template-based workouts • JEFIT data import Improved: • Plate calculator now available on all weight fields, not just barbell exercises • Rest timer automatically stops when finishing or discarding a workout • Thousand separators on large numbers in widgets and stats • In-app feedback and bug reports Fixed: • Lock screen live activity showing skipped exercise instead of current one

Added: • Real-time personal record detection with toast notifications during workouts • Trophy indicators on exercise rows that achieved a PR, tap to view details Fixed: • Native keyboard appearing instead of custom keyboard after backgrounding on Android • Rest timer resetting when Android reclaims memory in the background

Added: • Shareable workout images with card carousel, theme picker, and Instagram Stories sharing • Dashboard period filters are saved and synced across devices • Heatmap view on the calendar screen • Spider chart widget for visualizing muscle group balance • Left and right set types for tracking unilateral exercises • Collapse exercises in the workout editor to reduce clutter • Keyboard automatically moves to the next set after completing a field • Pinned notes per exercise that are visible in every workout Improved: • Workout cards for a more comprehensible workout screen • Scroll wheel pickers for date, time, and duration inputs • Notes now support multi-line input Fixed: • Unnecessary data refetching after finishing, importing, or deleting workouts

Improved: • Theme picker in onboarding and settings • Android navigation bar matches your theme • Added import from lyfta Fixed: • Exercise videos no longer interrupt background music • Deleting a workout now also removes it from Apple Health • Hevy import failing with non-English device language • App losing session after locking your device • Password reset link not working • Exercise input staying highlighted after tapping another field

Added: • Move workouts and collections between programs • Unified workout tab with program switcher • Rename collections in programs • Developer API and AI integrations. Visit api.volm.app/docs for documentation • Live Activity on Lock Screen and Dynamic Island during workouts Improved: • All workouts now live inside programs with collapsible collections

Added: • Exercise demo videos with tap to pause Improved: • Workout summary with exercise thumbnails • Empty states for progress and exercise stats Fixed: • Navigation after creating a custom exercise • Rest timer duration values

Added: • Welcome card and rate us prompt on home screen • Exercise demo videos and images • Share exercises via link • Muscle map on exercise detail page • Grid view for exercise list • Social media links and rate us button in settings • Subtle lift animation when completing a set • Crash reporting for faster bug fixes Improved: • Smarter review prompts based on workout milestones • Faster server connection • Empty state for progress screen • Exercise options menu with share, duplicate, edit, merge, and delete Fixed: • Custom exercises getting stuck on loading • Dropdown staying visible after navigating from calendar • Long values in data lists pushing labels off screen • Content shifting when scrolling exercise list • Line graph dots clipped at edges

Added: • Apple Health sync for weight, body fat, and workouts • Changelog screen in settings • Swipe to delete exercise sets • Drag to reorder workouts in program editor • Quick rename in workout menu Improved: • Onboarding with Apple Health setup • Month separations in calendar • YouTube search for exercise demos • AI workout import reliability • Sync performance to not freeze the app every 10 minutes Fixed: • Rest timer lag and flickering • Plate calculator showing wrong values for imperial units

- Add dedicated subscription management screen with plan details, renewal info, and actions - Show concrete previews in finish workout modal (template diff summary, progression changes) - Add "Complete all" button in finish workout modal to lift unfinished sets - Fix crash for new users when initial sync fails (show retry screen instead) - Fix various bugs from user feedback - Fix keyboard missed taps when typing fast - Fix onboarding layout and in general app aesthetics for accessibility - Add keep screen on setting to prevent the app from sleeping - Improve exercise search ranking to prioritize relevance over alphabetical order

- Improved on boarding to showcase programs as a choice - Improved empty states when you first install the app - Various bug fixes, reported by some lovely users - Add rest timer modal with customizable durations - Added a progress bar so you know how far you are in the workout

- A muscle heatmap, and muscle image to recognize muscles even without the knowledge of the names - Expand the program library with a few more popular programs from reddit - Fix lbs / kg for program templates - Add autofilling exercise details with AI

- Onboarding screens to get the inital settings of the user for a more streamlined experience - Freemium model with a very generous free tier, also upgrading all existing users to + - Automated progression now supports rep ranges and training maxes - Nsuns programs now fully viable - Bug fixes - Design and quality improvements