The hardest part of training isn't the work. It's knowing what to do. Over 40 proven training programmes now live inside GymLogger — 5×5, Push/Pull/Legs, Upper/Lower, powerbuilding, glute-focused, bodyweight, dumbbell-only. The programmes lifters have trusted for decades, written out session by session. Choose the one that fits your week, your gym and your goal. Then just turn up — we'll tell you what to lift and how much. Six are free. Pick yours today.

Your training, finally explained — not just logged. NEW • Set Volume — are you doing enough for every muscle? See your weekly hard sets per muscle against the MEV, MAV and MRV landmarks coaches actually use. One glance shows what's below its minimum, what's in range, and what's pushed past recovery — with a weekly trend behind every muscle. NEW • Training Load Ratio — ramp up without breaking down Your last 7 days of training load against your 4-week average. Sweet spot, spike or detraining, plotted on an 8-week trend with the safe band shaded, so you see a spike coming before it costs you. NEW • Consistency & Frequency by Muscle Current streak, longest streak, sessions per week — plus how often every single muscle actually gets trained. Anything hit less than once a week is flagged. NEW • Every number, explained Tap any personal record to watch its estimated 1RM climb session by session. See whether progress came from more weight, more reps, more sets or more volume. Open your readiness score and see exactly which factors moved it. Your conditioning score now breaks down into heart rate, calories and duration — with your personal baseline and full history. IMPROVED • Programme reports worth reading Total sets and reps, a completed / skipped / remaining split so adherence finally makes sense, per-week efficiency, and locked-in final totals when a programme ends. Plus sharper muscle attribution, warm-up sets kept out of your working-set counts, equipment-aware PRs, and every new screen fully translated in 40 languages. Enjoying GymLogger? A quick rating really helps.

Train smarter — now matched to your level. NEW • A difficulty level for every exercise All 1,500+ exercises are now rated Beginner, Intermediate or Advanced. Filter the library by level, and let the Smart Program Creator build a plan that fits you — beginners get beginner-friendly training, not advanced skills you're not ready for yet. NEW • Import a program from a spreadsheet Got a plan in a CSV? Import the whole multi-week program — weeks, days, sets and reps — and start training in seconds. Plus polish and fixes across the app. Enjoying GymLogger? A quick rating really helps.

Stop doing plate math at the rack. NEW • Plate Calculator — enter your target weight and instantly see which plates to load on each side, on a clear visual barbell. Switch kg or lb, choose any bar, and set the plates you own. ALSO NEW • Family Sharing — one Pro purchase covers up to 6 people in your Apple Family, at no extra cost. • Your language, everywhere — exercise names, step-by-step instructions, muscles and equipment fully translated across all 1,500 exercises, in 22 languages. Faster, smoother, and more polished throughout. Enjoying GymLogger X? A quick rating helps other lifters find us.

One Pro purchase. Your whole family in. Train smarter — in your language — across all 1,500 exercises. NEW • Family Sharing — Pro now unlocks for up to 6 members of your Apple Family group, at no extra cost • 22 selectable exercise languages — names, step-by-step instructions, muscles and equipment fully translated Train stronger. Share the gains.

One Pro purchase. Your whole family in. Train smarter — in your language — across all 1,500 exercises. NEW • Family Sharing — Pro now unlocks for up to 6 members of your Apple Family group, at no extra cost • 22 selectable exercise languages — names, step-by-step instructions, muscles and equipment fully translated Train stronger. Share the gains.

One Pro purchase. Your whole family in. Train smarter — in your language — across all 1,500 exercises. NEW • Family Sharing — Pro now unlocks for up to 6 members of your Apple Family group, at no extra cost • 22 selectable exercise languages — names, step-by-step instructions, muscles and equipment fully translated Train stronger. Share the gains.

One Pro purchase. Your whole family in. Train smarter — in your language — across all 1,500 exercises. NEW • Family Sharing — Pro now unlocks for up to 6 members of your Apple Family group, at no extra cost • 22 selectable exercise languages — names, step-by-step instructions, muscles and equipment fully translated • Brand-new Brazilian Portuguese (pt-BR) with native gym terminology (Polia, Afundo, Stiff, Tríceps Pulley…) • Polish and Russian now ship complete Train stronger. Share the gains.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Smart Programme Creator, Injury-Safe Training & Smarter Progression • New Smart Programme Creator — build a complete, personalised workout programme in minutes • 6-step setup: goals, equipment, schedule, experience, and preferences • Injury-aware training with safe exercise selection and built-in rehab support • Proven training splits: Full Body, Upper/Lower, PPL, Push/Pull, Arnold, Bro Split • Periodised progression models with auto-deload (linear, DUP, block, wave) • Smart weekly volume based on your level, goals, and recovery • Superset pairing and intelligent exercise alternatives • Full programme preview with easy editing before you start Smarter programmes. Safer training. Better strength progress.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.

Major Update: Upgraded Exercise Library, Apple Watch Improvements & New Themes • 1,500 fully upgraded strength training exercises • Animated exercise demos and detailed instructions (Pro) • Improved Apple Watch workout logging and sync • Faster performance and smoother workout tracking • New visual themes • Enhanced fatigue, plateau, and training load insights Train smarter. Track strength better.