re-zen: The Nervous System App

Breathwork, Contrast, Journal

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

New: Swipe through 5 guided breathwork resets, set a Manifestation for your session, and track it all with your daily ZenScore. re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being. Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day. FIVE WAYS TO RESET • Calm - Box Breathing (4-4-4-4), used by Navy SEALs and clinicians for stress regulation • Focus - Resonance Breathing (6-0-6-0), for heart rate variability and long-term anxiety management • Sleep - 4-7-8 Breathing, to fall asleep faster and quiet a racing mind • Release - Physiological Sigh, the fastest Stanford-backed way to cut stress in the moment • Activate - a structured deep-breathing and breath-hold protocol to boost energy before a workout, a big meeting, or anything that needs your full presence SET A MANIFESTATION Before each session, write down what you're breathing for. It resurfaces during your session as a gentle reminder — so the practice stays connected to your actual reason for showing up. ZENSCORE A living score that reflects your breathwork consistency day to day. Build it up, keep your streak alive, and see your month at a glance on the calendar. JOURNAL & REFLECTION After a session, jot down how it went. Your journal streak lives alongside your breathwork streak, so both kinds of consistency get their due. CONNECT WITH FRIENDS Follow friends, see their sessions in your feed, and challenge each other to head-to-head breathwork goals. APPLE HEALTH + APPLE WATCH re-zen reads your heart rate from Apple Health to show how each session actually affects your nervous system, and pairs with a companion Apple Watch app so you can start a session right from your wrist. All app features require an active subscription or Lifetime purchase. New users may be eligible for a free trial before purchasing. Subscription Options • Monthly — $4.99/month with a 3-day free trial (for eligible new subscribers) • Yearly — $29.99/year with a 1-week free trial (for eligible new subscribers) • Lifetime — One-time purchase of $44.99 for lifetime access Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://re-zen.app/privacy

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A big refresh to how you start a session: • Choose your reset from five colorful techniques right from the home screen — Calm, Focus, Sleep, Release, and Activate — swipe through them like a carousel to compare before you pick. • Each technique now shows what it's for, lets you toggle sound and vibration, and set your session length, all in one place. • New: Set a Manifestation before you begin. It appears first and keeps resurfacing through your session as a reminder of what you're breathing for. • Activate now keeps its safety info one tap away with "Read Before You Begin," so the card stays focused on what matters.

Version 1.0.7

The developer, JAMES M GILMORE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • JAMES M GILMORE
Size
  • 189.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • re-zen: Lifetime Access USD 49.99
  • re-zen Yearly Subscription USD 34.99
  • re-zen Monthly USD 5.99
  • Learn More
Copyright
  • © 2026 James Gilmore
  • Developer Website
  • Privacy Policy

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