Breathe It Out – Breathing App

Guided Breathwork & Relaxation

Only for iPhone

USD 4.99 · In-App Purchases

iPhone

Breathe slower. Feel calmer. Reset your body. Calm your nervous system with simple breathing exercises. Breath It Out is a simple, science-informed breathwork app designed to help you slow down, reduce stress, and restore balance through guided breathing. These techniques support your body by calming the nervous system, lowering heart rate, improving heart rate variability, and promoting better sleep. Follow guided breathworks, create your own custom breathing patterns, choose calming background sounds, and set a timer to suit your moment. Grounded in techniques used across neuroscience, yoga, and stress regulation practices. Just a few minutes of intentional breathing can gently shift your body from stress into a calmer, more balanced state. Included in the Free Version • Simple guided breathwork sessions • Optional guided voice • Optional haptic feedback • Optional sound cues • No ads, no account required • Works offline Premium (Lifetime Access) Unlock the full experience with a simple one-time purchase. No subscriptions. • Access all guided breathwork techniques • Create unlimited custom breathwork sessions • Calming background music and soundscapes • Daily streaks and progress tracking • All future features included Breathwork Techniques Coherent Breathing Synchronise breath and heart rhythm. Physiological Sigh Fast stress reset. Box Breathing Calm focus under pressure. Extended Exhale (Premium) A simple way to activate the body's calming response. Relaxation Breath (Premium) Slow breathing for relaxation and sleep. Alternate Nostril (Premium) Balances the nervous system and promotes focus. Vagus Hum (Bhramari) (Premium) Gentle humming breath to encourage deep calm.

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- New Energy Lift breathwork - Updated About page

Version 1.0.4

The developer, Ruth Hocking, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Ruth Hocking
    Size
    • 123.4 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Ruth Hocking
  • Privacy Policy

    • More by Ruth Hocking

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