Posture Coach: Stretch Break
Desk Ergonomics Reminders
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Sitting at a desk all day quietly wrecks your posture, neck, wrists, and eyes — and most reminder apps are just an annoying buzzer you swipe away. This one is different: it times real posture breaks, walks you through quick desk stretches, and turns good ergonomics into a habit that actually sticks.
Instead of a rigid alarm, you get a calm sit-stand timer that fits your work rhythm, guided stretch routines built for people stuck at a keyboard, and a step-by-step ergonomics guide for your monitor, chair, and setup. Everything works fully offline, with no account and no ads.
WHAT YOU GET
- A smart sit-stand break timer with a signature countdown ring that keeps running safely in the background
- 8 guided stretch and movement routines drawn from a 23-stretch library
- A guided countdown player for every stretch, with clear steps and a why-it-helps note
- Stretch coverage for tech neck, shoulders, spine, wrists, tired eyes, and full-body mobility
- An 18-point ergonomic setup checklist across monitor, chair, keyboard, lighting, desk, and posture
- Sit and stand cadence steppers with Gentle, Balanced, and Active presets
- Configurable work hours and a daily break goal
- Local notification nudges and phase-change reminders so you never sit frozen for hours
- A Progress tab with streaks, levels, and totals, plus breaks-per-day charts for 7, 14, and 30 days
- Personal records to beat as your habit grows
- 8 in-depth ergonomics articles in the Learn tab
- Clean native design in light and dark mode, with haptic feedback on start, skip, and advance
PERFECT FOR
- Remote and office workers glued to a desk all day
- Developers, designers, and writers with tech neck, back, or RSI-related wrist pain
- Anyone with a standing desk who forgets to actually stand
- People building a healthier, less sedentary daily routine
WHY NOT JUST SET A PHONE ALARM?
A plain alarm tells you to move but never shows you how, never tracks whether it worked, and gets ignored within a day. This app pairs each nudge with a short guided routine, a real ergonomics playbook, and progress you can see — so the habit sticks instead of getting snoozed.
PRIVACY
Your logs stay on your device in local storage. No account, no ads, no tracking, ever. Everything works offline.
FULL ACCESS
Full access unlocks every stretch routine, the complete ergonomics library, unlimited progress history, and personal records. Choose the plan that fits you: a weekly subscription, a yearly subscription, or a one-time lifetime purchase. You can restore purchases at any time.
Give your body a break. Download DeskZone and make good ergonomics automatic.
Terms of Use (EULA): https://web-levi.web.app/terms
Privacy Policy: https://web-levi.web.app/privacy-policy
Questions? tphuc.work@gmail.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
Subscriptions
In-App Purchases
The developer, Phuc Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Phuc Pham
- Size
- 8.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Posture Breaks, One-Time USD 39.99
- Neck & Wrist Care Yearly USD 19.99
- Eye Strain Care Weekly USD 3.99
- Copyright
- © 2026 Phuc Pham