Elin.ai
Cognitive Antivirus
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Elin helps you stay focused and handle digital overload and algorithm pressure when using social media.
Social media are not neutral
Social media platforms are designed to capture your attention, keep you scrolling and slowly wear down your mental resilience.
What people often call brainrot, cognitive overload or attention loss is not a lack of discipline.
It’s a predictable result of how social media are built.
Elin is a cognitive antivirus for the online world. It works like a protective layer that shields your mental bandwidth and build digital resilience while you’re online.
Not by blocking social media apps or forcing you offline, but by making harmful patterns visible as they happen.
Elin helps protect you on social media from
Mindless scrolling and doomscrolling
Brainrot and constant mental overstimulation
Cognitive overload and attention fatigue
Algorithm-driven comparison and anxiety
Online habits that feel normal, but slowly drain you
How Elin works with social media
Elin works inside your social media, not outside of it.
You can connect your social media accounts and use them directly through the Elin app.
You scroll, watch and browse as usual, with an added protective layer in the background.
While you’re online, Elin detects signals linked to cognitive overload, attention loss and emotional pressure.
When patterns become overwhelming, Elin gently points them out and helps you understand what’s happening.
No judgement.
No punishment.
No pressure to disconnect.
Support when you need it
Elin also offers calm, non-toxic AI support through chat.
You can talk to Elin about what’s going on, unpack confusing or stressful moments and reflect on how online content affects your mood, focus or self-esteem.
The chat with Elin is designed to be supportive, grounded and non-manipulative.It’s there to help you make sense of things, not to push you, optimise you or judge you.
Simple tools for awareness
Alongside real-time protection, Elin includes lightweight tools to help you notice patterns over time:
Short self-checks and psychological tests
Mood tracking
Insights into how your online behaviour connects to how you feel
These tools are not about fixing you. They’re about helping you understand yourself better.
Why Elin is different
Most mental health apps focus on what you should do after you feel bad from using social media. Elin focuses on what’s happening before it takes a toll.
Not meditation
Not therapy
Not productivity optimisation
Not screen-time discipline
Elin is a protective layer for your attention, designed for life online without brainrot.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
more Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
3.0.1 15 Jul
Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
3.0.0 22 Jun
Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
2.18.2 16 Jun
Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
2.18.1 6 Jun
Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
2.18.0 5 Jun
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.5 19 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.4 7 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.3 6 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.2 4 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.1 2 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.17.0 2 May
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.16.1 24 Apr
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.16.0 23 Apr
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.15.1 6 Apr
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.15.0 1 Apr
Elin just got smarter. Now on Facebook and with limits your way
Elin now protects you on Facebook too
It helps you handle overwhelming content and come back to what actually matters.
It shows you which posts cross the line and what’s still okay. Manipulation, sexting, bullying or unrealistic ideals can look harmless and are not always easy to spot.
With Elin, you catch it before it becomes a problem.
Limits, your way
Set how you want to use social media. How much time you spend, how often you open apps, or when to take a break.
Choose the mode that fits you:
– Guardian holds the boundaries for you. When you hit the limit, it won’t let you continue.
– Mentor gives you more freedom. It lets you know when you reach your limit. Closing the apps in time is up to you.
Support that fits you
Elin learns from your feedback. Just swipe to mark what helps and what doesn’t, and it will gradually adapt.
The more you use it, the more it makes sense.
2.14.0 25 Mar
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
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2.13.2 17 Mar
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.13.1 10 Mar
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.13.0 6 Mar
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.12.1 1 Mar
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.12.0 25 Feb
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.11.2 23 Feb
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.11.1 20 Feb
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.11.0 13 Feb
Major Instagram update + special bonuses for everyone
If Instagram is starting to overwhelm you — you spend more and more time on it, fight FOMO, and can’t disconnect even when scrolling stresses you out — try logging into your IG account directly in Elin. You’ll find a set of tools designed to help you use Instagram more mindfully.
Instagram feed score
The score helps you understand how healthy or stressful your IG feed is — and what you can do to feel better online.
Active support from Elin while you scroll
Elin will flag doomscrolling, gently remind you when it’s time to take a break, and help you notice how you actually use social media.
Try Instagram with Elin for free
We’ve opened 10 free IG sessions with Elin for all users. Just log in to your IG account in the Elin app and use Instagram as usual. Try it and see if scrolling feels calmer and more in control.
Free Digital Resilience Course with the annual Elin+ subscription
An 80-min course (worth 990 CZK) with Elin.ai’s CEO, Jan Romportl, explaining how social media algorithms manipulate you — and how to protect yourself. It’s the foundation for your digital wellbeing.
2.10.0 25 Jan
Elin now protects you on TikTok too. Limits, feed score and support when something happens online are now available for TikTok as well.
We’ve added parent and child account linking. Parents can set a safe framework, while their child gets a buddy who helps them navigate social media without it leaving a mark.
Update and turn on support for TikTok.
more Version 3.0.1 15 Jul
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
User Content Usage Data Diagnostics 
