Elonga
Reach your goals with Elonga
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
Using daily morning measurements, we collect data that individually measure your immediate body condition using the HRV method and safely shows you what level of activity your body is ready for. With consistent daily measurements, the app's predictions are refined and individualized. Gradually, the longer-term trend of your physical activity and the level of exercise that is optimal for you is revealed.
Order our device wearable device: https://www.elonga.com/en-us
Elonga is a wellness and lifestyle application. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
more What's new:
- A new step summary in the plan. Everything about steps in one place.
- Steps outside of sync can now be added manually, as a separate activity.
- We've fine-tuned how energy expenditure is calculated from synced data.
- We've improved the sensor connection flow. If it fails the first time, it retries automatically.
- Optimised touch points for buttons.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!
4.8.0 21 Aug
What's new:
- Better overview of activity sources for synced activities.
- Improved generation and display of AI recommendations after measurement.
- Fixed repeated loading after changing the phone language.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!
4.7.2 4 Aug
What's new:
- Improved post-measurement flow – if connection issues, sensor disconnection or other problems occur, the app will no longer freeze on the screens after measurement.
Thank you for your support!
4.7.1 13 Jul
What's new:
- You can now take a new measurement if the previous one returned an invalid result.
- If the sensor stops sending data during measurement, the app now clearly guides you on what to do next.
- Activity recommendations fix. Only your selected favorite activities are now shown in the matching intensity.
- Fixed month display in trend charts. No more duplicates.
- Several stability improvements. Resolved issues in onboarding, fitness charts, habits and sensor connection.
Thank you for your support!
4.7.0 8 Jul
What's new:
- Fixed the ability to edit duration and intensity of activities synced from Google Fit and Apple Health without detailed parameters.
- Clearer instructions in the measurement start guide.
- Bug fixes and stability improvements.
Thank you for your support!
4.6.1 22 Jun
What's new:
- More reliable sensor pairing – the app now clearly guides you through troubleshooting if the sensor fails to connect.
- Readiness is displayed instantly on measurement detail, even with a slower internet connection.
- Smoother sport search and fixed time picker display for activities.
- The activity card on the home screen now updates immediately after adding or completing an activity.
- Bug fixes and stability improvements.
Thank you for your support!
4.6.0 17 Jun
What's new:
- Fixed a missing step in the movement plan evaluation.
- Bug fixes and stability improvements.
Thank you for your support!
4.5.1 5 Jun
What's new:
- New in-app guides — step by step, they walk you through the Movement Plan and Habit Impact.
- Smarter Elonga Coach — clearer messages while it's thinking, and if a question fails, it won't use up one of your daily questions.
- Measurement results — the daily recommendation and Readiness now load smoothly and shouldn't get stuck.
- Minor bug fixes and stability improvements.
Thank you for your support!
4.5.0 4 Jun
What's new:
- Improved post-measurement flow – results load progressively, without unnecessary waiting.
- Smoother loading of Readiness, stress and recovery values on the home screen.
- Calendar fix – display of future days on the Plan screen.
- Faster physical activity sync on iOS.
- Bug fixes and stability improvements.
Thank you for your support!
4.4.0 27 May
What's new in this version:
- Improvements and optimization of technical infrastructure and intensity settings when adding a manual activity.
We're here for you if you have any questions or run into any issues. Thank you for your support!
4.3.1 15 May
What's new in this version:
- New weekly activity plan evaluation – after your plan ends, you'll see a summary of completed activities, steps and calories burned. Set up a new plan for the next week right from the evaluation screen.
- Elonga Coach (BETA): extended formatting and multi-language support.
- Sensor pairing fix – if you previously paired your sensor via system Bluetooth settings, the app now connects it correctly.
- More accurate post-measurement recommendations – result interpretation now takes into account your habits and feeling entered after measurement.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!
4.3.0 4 May
What's new in this version:
- Fix for regional settings, plus minor technical improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!
4.2.1 21 Apr
What’s new in this version:
- Elonga Coach (beta testing): improved message copying, visible query counter, and navigation fixes in chat.
- Smoother display of measurement results – no flickering and instant recommendation updates.
- Fixed tag colors for stress and recovery in the measurement detail.
- Faster calendar loading on the main screen and optimized display of individual days and their labels.
- Bug fixes and stability improvements.
We’re here for you if you have any questions or run into any issues. Thank you for your support!
4.2.0 31 Mar
What’s new in this version:
- First version of Elonga Coach (currently available for internal testing)
- New option to add habits
- Dark mode – fixes for minor inconsistencies and improved display
- Fixed an issue when changing the paired device
- Fix on Homepage - displaying recommendations and adding the first habit
We’re here for you if you have any questions or run into any issues. Thank you for your support!
4.1.0 18 Mar
What’s new in this version:
- Improved app performance for a smoother experience
- Technical enhancements and revitalization of the Homepage
- Fixed generic message appearing during longer result loading
We’re here for you if you have any questions or experience any issues. Thank you for your continued support!
3.1.0 4 Mar
In the new version, you'll find:
- Dark Mode: We now support Dark Mode! You can choose between Light mode and Dark mode in the app settings or let the mode automatically adjust according to your operating system's settings.
- Improved loading screens: In case of longer loading times, we’ve added loading animations, ensuring the app is fully loaded before displaying content.
- Bug fixes: Improvements in app stability and fixes for several minor bugs that could lead to crashes or unexpected behavior.
We’re here for you if you have any questions or issues. Thank you for your support!
3.0.0 16 Feb
In the new version you will find:
- Optimization for iOS 26.2
We are here for you if you have any questions or issues. Thank you for your support!
2.9.1 21 Jan
In the new version, you will find:
- Easier access to Settings – now available from your profile picture on all main screens.
- New Help Center – quick help and answers directly in the app.
- Measurement button optimization – clear feedback after tapping and prevention of repeated actions.
- Performance and stability improvements – enhanced speed tracking and optimizations.
- Minor bug fixes – including charts, recommended activities, and device pairing.
We are here for you if you have any questions or encounter any issues. Thank you for your support!
2.9.0 18 Jan
What’s new in this version
- Fixes issues and stability with device pairing and measurement process
We’re here if you have any questions or run into any issues. Thank you for your support!
2.8.3 5 Jan
What’s new in this version
- Forced update fix – ensures you always update to the latest version and don’t miss out on new features and improvements.
We’re here if you have any questions or run into any issues. Thank you for your support!
2.8.2 2 Jan
In the new version, you will find:
- A fix for the sound signal and vibration at the end of the measurement
- Optimization of continuous habit analysis generation
- Extended technical logging to provide more detailed information about specific errors
We are here for you if you have any questions or encounter any issues. Thank you for your support!
2.8.1 22/12/2025
In the new version you’ll find:
- New post-measurement flow – redesigned screens and improved display after completing a measurement.
- New health status alerts – quick and clear notifications when unusual health indicators are detected.
- Home screen improvements – faster access to your results and key features.
- Enhanced habit evaluation visuals – clearer representation of statistical significance to help you better understand what truly benefits you.
- Fixed trends for AM/PM time format.
- Technical optimisations for faster data loading and a system refactor.
We're here for you if you have any questions or issues. Thank you for your support!
2.8.0 09/12/2025
In the new version you will find:
- Improvements to the language settings for the Habits verbal assessment
- Optimization for saving data after measurement in case of problems
- Minor technical improvements
We are here for you if you have any questions or problems. Thank you for your support!
2.7.1 05/11/2025
What’s new in the app:
- Impact of Habits – Discover how your daily habits influence stress, recovery, and overall balance. The new feature clearly shows what benefits your body and what harms it – simple, clear, and powered by smart AI models that analyze long-term trends, not just averages. By combining your habits with measurement results, you’ll uncover what your body truly responds to.
Gain deeper insight into yourself and take your well-being to the next level. We’re here for you if you have any questions or issues. Thank you for your continued support!
2.7.0 30/10/2025
What's new:
- Weekly Habit Overview – the monthly summary now shows how you performed each week based on your habit goals.
- Personalized Insights after 10 Measurements – after your 10th measurement, you'll receive a personal summary of stress and recovery with 6–8 suggested habits to improve balance.
- Bug Fixes – we fixed an issue that caused an error message when loading measurement history.
We’re here for you if you have any questions or issues. Thank you for your support!
2.6.0 21/10/2025
What's new:
- A new step summary in the plan. Everything about steps in one place.
- Steps outside of sync can now be added manually, as a separate activity.
- We've fine-tuned how energy expenditure is calculated from synced data.
- We've improved the sensor connection flow. If it fails the first time, it retries automatically.
- Optimised touch points for buttons.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!
more Version 4.8.0 21 Aug
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You The following data may be collected and linked to your identity: