Notification Reliability Improvements - Fixed an issue where turning off notifications in Settings didn't always stick, and improved how the app tracks reminder scheduling so breathing and mood check-ins keep working reliably even if you haven't opened the app in a while. Also restored the full variety of breathing reminder messages (150 unique messages), and cleaned up formatting in AI Support chat responses.

PDF Progress Report - Export your mood and technique history as a beautifully formatted PDF. Choose a date range (7 days, 30 days, 3 months, or all time) and share the report with your therapist or healthcare provider. Includes summary statistics, mood history, and technique effectiveness. Also fixed an issue where data export could fail for long-time users with large amounts of data.

More variety, better conversations! - 52 new breathing reminders (150 total) - 3 days of unique messages - 30 new daily DBT/CBT skill reminders (180 total) - Smart shuffle: no repeats until you've seen all messages - Improved AI memory for more natural conversations - Bug fixes and performance improvements

Enhanced Safety Plan with Quick Contact Access - Interactive Safety Plan with easy add/remove functionality - Tap-to-call and tap-to-text buttons for emergency contacts - Automatic phone number formatting for consistency - Cleaner, less overwhelming visual design - Improved accessibility for screen readers Your existing Safety Plan data has been preserved and upgraded to the new format.

Important Update: Enhanced Security & Reliability We've improved the AI support feature to ensure Anchor remains available and reliable for everyone who needs it. • Enhanced security and performance improvements • More stable AI chat experience • Bug fixes and optimizations All your favorite features remain unchanged: -28 evidence-based DBT/CBT techniques -Guided breathing exercises -Crisis support resources -Mood tracking and progress insights -AI support companion Thank you for trusting Anchor with your mental health journey. We're here for you.

ENHANCED TECHNIQUE GUIDANCE We've improved several DBT/CBT techniques based on feedback: • 5-4-3-2-1 Technique - Now includes guidance to touch items and notice textures (especially cold items), plus date/time grounding to help orient yourself in the present moment • Cold Grounding - Added sternum placement technique to help stimulate the vagus nerve for better nervous system regulation • Name 3 Things - Includes date/time orientation to help ground yourself when feeling disconnected • TIPP - Added important note that intense exercise or extreme temperatures can trigger some people. If this happens to you, focus on paced breathing and muscle relaxation instead • ACCEPTS (Push Away) - Enhanced with two-layer lock containment visualization for better distress tolerance • Pros and Cons - Added 24-hour waiting rule: wait a full day after experiencing intense emotions before making important decisions • Safe Place Visualization - Now explicitly lists all five senses (sight, sound, touch, smell, taste) with examples to make the visualization more vivid and effective PROGRESS SCREEN IMPROVEMENT Added a supportive reminder that progress with PTSD is not always linear. Some days are great, some days are difficult, but fluctuating moods don't mean you're not making progress. Be patient with yourself. All improvements are based on professional clinical recommendations for trauma-informed care.

ACCESSIBILITY IMPROVEMENTS We heard your feedback! This update significantly improves the experience for blind and low-vision users: • Fixed VoiceOver navigation in breathing exercises - only the current method is now accessible, eliminating confusion when swiping through techniques • Improved screen reader support across all screens with proper labels, hints, and roles • Grouped multi-step instructions so they read as complete thoughts instead of fragmented pieces • Added clear navigation hints for switching between breathing methods • Enhanced button accessibility throughout the app INCLUDES v1.2.5 FEATURES • Customizable mood check-in time (choose your preferred reminder time) • Customizable breathing reminder intervals (90, 120, 180, or 240 minutes) • Improved AI responses - no more cut-off suggestions • Full dark mode support in all settings This update ensures Anchor is accessible to everyone who needs support. Thank you for helping us improve!

• Customize your mood check-in time to fit your schedule • Choose breathing reminder intervals: 90, 120, 180, or 240 minutes • Improved dark mode visibility in time and interval pickers • Enhanced notification scheduling with better reliability • Bug fixes and performance improvements

- Swipeable daily reminders with 200 supportive messages - Cleaner Progress screen with separated analytics cards - Removed wordy subtitles for easier scanning - Better visual hierarchy throughout - Bug fixes and performance improvements Your privacy and wellbeing remain our top priorities. All data stays on your device.

Enhanced Emotion Tracking - New detailed emotion logging system with PTSD-appropriate emotion model - Quick 5-point mood scale or in-depth emotion tracking with intensity levels - Track hypervigilance, shutdown responses, and emotional states specific to trauma - Improved emotion families: Alerted/Anxious, Activated/Protective, Low/Heavy/Withdrawn, and more - Add optional notes to capture context and triggers UI Improvements - Cleaner mood display with emoji indicators - Smooth auto-scroll during emotion selection - Polished Settings screen for production release Privacy & Transparency - Added Privacy Policy link in Settings - Clear information about data handling practices This update provides more nuanced emotion tracking to help you better understand your emotional patterns and share meaningful data with your healthcare provider.

• 8 new DBT/CBT techniques (28 total) • 99 unique breathing reminder messages • Improved AI suggestion algorithm • Fixed emergency contact buttons • Optimized notification scheduling

Bug Fixes: -Fixed breathing exercise layout issues on all iPhone models -Improved text sizing consistency across different accessibility settings -Enhanced breathing circle animation to prevent overlap with instructions This update ensures breathing exercises work reliably during moments of anxiety and panic.

This version includes a minor UI fix addressing layout issues on certain device sizes for the breathing exercise screen.

Modern UI Upgrade & Polish • Complete visual redesign with trauma-informed colors • Enhanced tab bar with better accessibility • Improved AI Support chat interface • Smoother breathing exercises with gradient animations • Redesigned crisis resources screen • Dynamic safe area support for all iPhone models • Fixed iOS status bar visual glitches • Better dark mode integration • Removed debug features for cleaner experience All core features remain: 19 DBT/CBT techniques, AI support, breathing exercises, crisis resources, and progress tracking.