Adept Physique Workout Planner
Build muscle. Progress smarter
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You’re not a beginner.
You don’t need motivation.
You need a system that works.
Adept Physique builds your training for you — based on your time, your priorities, and real exercise science.
Build muscle. Train fascia.
Progressive load. Multidirectional work. Sprints and jumps. Recovery that sticks.
No junk volume. No guesswork. No fascia “hacks.”
Terms of Use: https://the-mobile-team.github.io/humanhealth-privacy/terms.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- require subscription only before the second workout
The developer, The Mobile Team LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- The Mobile Team LLC
- Size
- 289 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Adept Physique USD 69.99
- Adept Physique USD 17.99
- Copyright
- © 2026 The Mobile Team LLC
