The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year!
With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible.
Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style.
The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow.
Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between!
Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere.
If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features:
In-app training Journal to track your progress
Optional Mobility warm-up or Extra Credit exercises you can add to each workout
In-app video demonstration and written explanation for every movement
Extensive resource section with video breakdown of common exercises
Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated
Easy-access substitution library so you can be flexible depending on what you have available
Quick Pump variation of each workout if you’re short on time
Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I just start and feel amazing. I am not a beginner and I choose this app cos I know Julian smith for long time from Instagram. His ambition and dedication and his life story Impressed me. I recomand this app to everyone is amazing is very explicit. Videos and what I like on his exercise is the technique. Congratulation
Developer Response
Hi Alina. Thank you so much for taking the time to leave your review of our app. We're so happy to help with your training and we can't thank you enough for your support of our app and getting our programming out to others. If you ever have any questions or need any support, please don't hesitate to reach out to our team at dailypump@trainmakr.com and we'll be happy to help! We hope you have an amazing day and thank you again!
If it ain’t broke…
MattXXII
The app is hard to use/navigate and the timer is awful. You can’t start the timer like on playbook and navigate through the exercises or even leave the app, the timer either resets or doesn’t notify you of the app isn’t open! Hopefully goes back to playbook as that was very smooth and easy to use without having to add a weight to be able to tick off the exercises.
1. New Workout Flow
A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions.
2. Stopwatch & Timer Updates
Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly.
3. Live Activities
Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym.
4. The Pump Archive
The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before!
Version 1.10.0
The developer, Trainmakr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Trainmakr LLC
Size
154.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
