A bad back, right hip and right knee pain, I made the recon to have my first proper bike fit. As part of that professional process it identified that my right glute was much smaller than the left despite that leg being my dominant one, this has led to the shortening of that leg. The fitter highly recommended Dynamic Cyclist, and despite having subscribed 6 months previously, I’d never used it; what a waste…. And so begins my journey to recovery of my health and mindset. First session completed and enjoyed, I look forward to tomorrow!!

I’ve been using this app for over 6 months now and I really like it. The app provides a range of well structured programs for flexibility, strength, injury and warm-up. Each video is around 20-30 mins in length, presentation is clear and concise, with no music to distract. The programs are easy to integrate into your daily/weekly routines, and you can check off your progress. You don’t need much equipment, but it’s probably worth investing in a nice thick mat. To date I’ve mainly focussed on the mobility and strength programs but I’ll probably check out the yoga and pilates soon. Overall, I feel my cycling and running and my wellbeing are all benefitting as a result of this app. I hope it keeps developing to become a deeper, richer resource.

I have been a regular cyclist for years and don’t really suffer too much with stiffness or pain on the bike. However my work life has me spending far too many hours sat in front of a computer and I have suffered with general lower back pain for years. I started using the Dynamic cyclist program about a year ago. I use both the daily stretching and specific lower back and posture correction programs. It has definitely made a difference to my day to day life and general flexibility. I try to do it every day but sometimes only manage 4 or 5 sessions a week. Any less than that and I start to feel the lower back pain creeping in again. I would highly recommend giving it a try. It has definitely helped me.

I am about three months in on the daily stretching routine and two months in on the strength routine. The app is easy to access and the daily programme is short enough to fit in most days. I have progressed to ride over 90 miles in one go - with just a few aches which some stretches got rid of. The range of muscles strengthened by the exercises are also helping my running - a stronger core has improved my posture, stopped knees aching and I am regularly improving on my 10km times. Thank you Dynamic Cyclist team!

I’ve used the stretching and mobility section regularly over the last three years. It’s been very useful alongside my road cycling. I’m 65+ years old so keeping mobile and managing old injuries etc. is important. Customer support has always been quick to reply. The 15-20 min daily routines are easy to fit into the day and well presented video clips that can be saved / downloaded on mobile devices (not laptop).

This is a great app. By focusing on cycling, all the exercises are aimed at making you stronger and faster on the bike. But all of the exercises would benefit anyone whether you cycle or not. For about £60 for an annual membership you can’t go wrong. You also get cycling training plans to use which enabled me to do my first 100kms. It’s a great app. If you’re unsure, just go for it. I believe you get the first 7 days as a trial. Just try it, what have you got to lose? 🚴‍♀️

Such a great app. I’ve known for years that I should do stretching and strengthening exercises but it took a minor knee injury to make me search out a good program. Dynamic Cyclist has kept me engaged for more than two months now. I finished the knee focus and moved on to lower back and hip function. Each daily session is focused but it’s not boring. There is variety in the way in which sessions are put together, and the coach gives brilliant demonstrations and explanations.

What is the most amazing thing about this app? I’ve used it every day for the last 10 months! My cycling and power has increased and been maintained in that period more than anything else I’ve tried.Mainly use the mobility exercises daily and other as and when. Variety is the spice of life and the fact each daily workout is different has been brilliant for me. Highly recommend.

Great app that has helped me to form a routine. It doesn’t take long and the exercises and stretches are simple to understand and have already started to make a difference to me after 2months. I’ve mostly used the mobility to date but have just started on some of the back prevention and strength. I would highly recommend this app

This is a really great App, as an older cyclist (late 60’s) flexibility and core need addressing daily and the App has been the discipline I needed to stretch every day. Routines are not too long and the video instruction is the best. I have also been following a winter endurance programme which is also excellent. I highly recommend this app. Thank You