{"id":75304,"date":"2024-12-23T00:08:36","date_gmt":"2024-12-23T05:08:36","guid":{"rendered":"https:\/\/world.edu\/?p=75304"},"modified":"2024-12-23T00:08:36","modified_gmt":"2024-12-23T05:08:36","slug":"switching-off-from-work-can-be-difficult-but-taking-a-proper-break-is-good-for-your-health","status":"publish","type":"post","link":"https:\/\/world.edu\/switching-off-from-work-can-be-difficult-but-taking-a-proper-break-is-good-for-your-health\/","title":{"rendered":"Switching off from work can be difficult but taking a proper break is good for your health"},"content":{"rendered":"

\"\"<\/p>\n

It\u2019s never been easier to stay connected to work. Even when we\u2019re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won\u2019t check emails during our break. But we do.<\/p>\n

Being away from the workplace, and even in a new location, is often not enough to\u00a0detach psychologically<\/a>. We might still be thinking about a demanding project we raced to finish or even feel guilty about leaving others to cover for us.<\/p>\n

\u2018Digital presenteeism\u2019<\/strong><\/h3>\n

It mightn\u2019t be spelt out by our employers but having phones and laptops can create an underlying expectation we are constantly available, even outside the usual work hours.<\/p>\n

This feeling of connection or \u201cdigital presenteeism<\/a>\u201d, can impact our health by making us stressed, anxious and burnt out.<\/p>\n

Switching off our work tools<\/a>\u00a0when we are out of the office or on leave can remove these problems as well as helping improve and enjoy our non-work activities and relationships.<\/p>\n

Right to disconnect<\/strong><\/h3>\n

While recently passed\u00a0right to disconnect<\/a>\u00a0laws in Australia legally support workers to switch off, there\u2019s another option already available to workers. Taking annual leave.<\/p>\n

Unfortunately, many workers don\u2019t take advantage of this valuable resource, with an estimated\u00a0160 million annual leave days<\/a>\u00a0banked up by Australian workers. One in five have more than the typical yearly allocation of four weeks unused.<\/p>\n

The benefits of taking a break<\/strong><\/h3>\n

Taking a break doesn\u2019t just feel good, it\u2019s been shown to benefit your health.<\/p>\n

A 2017 meta-analysis<\/a>\u00a0of 86 studies revealed taking holidays can lead to reduced stress and less exhaustion during the holiday period.<\/p>\n

So what do we do with all the extra time we have? Sleep more? Do more exercise? Studies show that\u2019s exactly what happens when we are on holiday. We\u00a0studied<\/a>\u00a0movement patterns of 375 adults during annual leave. We found people were more physically active, less sedentary and had more sleep each day \u2013 all of which are good for our health.<\/p>\n

Holidays can also be associated with changes in how our body functions. A\u00a0study of 112 holiday makers<\/a>\u00a0who attended a wellness resort for six days in the United States had increased heart rate variability which indicates greater resilience to stress.<\/p>\n

Also, the odds of meeting\u00a0metabolic syndrome criteria<\/a>\u00a0decreased with each break taken each year in a\u00a0cohort of workers who took on average five holidays<\/a>\u00a0each year.<\/p>\n

If you\u2019re male and still not convinced, there is evidence that taking holidays is linked with living longer. Men who\u00a0take more frequent holidays<\/a>\u00a0and\u00a0more leave days a year<\/a>\u00a0have lower mortality rates than those who don\u2019t?<\/p>\n

The best type of break?<\/strong><\/h3>\n

Simply taking leave<\/a>\u00a0is beneficial. Longer breaks do not have increased benefits and where you go is also unimportant.<\/p>\n

A study of locations<\/a>\u00a0found those who took a short four day break in a hotel did not benefit more than those who took a break at home. Both groups showed positive changes to stress, recovery, strain and wellbeing.<\/p>\n

In our study<\/a>, the largest favourable changes were experienced by people who took one to two weeks\u2019 leave or those who spent time outdoors camping or hiking. However positive changes were observed for all types of holidays.<\/p>\n

Ultimately, the best vacation is the one that fits your preferences and budget \u2013 there\u2019s no such thing as a perfect holiday.<\/p>\n

How to make the most of your next break<\/h3>\n

If you haven\u2019t already, book some time off and get away from the workplace. Here are five ways to make the most of the time:<\/p>\n

1. Finish up your to-do list and clear out your inbox:<\/strong>\u00a0returning to work after a summer holiday with fewer unfinished tasks allows the\u00a0positive effects of the holiday to linger longer<\/a>.<\/p>\n

2. Step away from the normal routine:<\/strong>\u00a0try to limit work-like activities (such as shopping, cleaning, computer-based tasks) and find environments that feel removed from your\u00a0typical routine and obligations<\/a>.<\/p>\n

3. Engage in \u201csoft fascination<\/a>\u201d activities:<\/strong>\u00a0exploring nature is an example of an activity that gently holds your attention while leaving headspace for reflection. These types of activites\u00a0have been shown to provide restorative mental benefits<\/a>.<\/p>\n

4. Reduce the friction and chaos:<\/strong>\u00a0avoid putting yourself in settings of conflict (such as visiting a difficult family member), confusion (busy, unfamiliar environments) or tension (excessive travel and\/or tight timelines).<\/p>\n

5. Take more frequent breaks:<\/strong>\u00a0aim for multiple short breaks throughout the year, rather than a single longer vacation. This\u00a0spreads out the benefit<\/a>\u00a0with more lead-in time and longer comedown.<\/p>\n

The research is clear: vacations are essential for our health and wellbeing. So, if you haven\u2019t already, book some time off and get away from the workplace.<\/p>\n

Author Bio:<\/strong> Ty Ferguson is a Research Associate in Exercise, Nutrition and Activity, Carol Maher is Professor, Research Professor in exercise, nutrition and activity and Rachel Curtis who is a Research Fellow in exercise, nutrition and activity all at the University of South Australia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s never been easier to stay connected to work. Even when we\u2019re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won\u2019t check emails during our break. But we do. Being away from the workplace, and even in a new location, is often not enough to\u00a0detach psychologically. We might […]\n… learn more→<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[435207],"coauthors":[11733],"class_list":["post-75304","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-digital-presenteeism"],"acf":[],"yoast_head":"\nSwitching off from work can be difficult but taking a proper break is good for your health - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/switching-off-from-work-can-be-difficult-but-taking-a-proper-break-is-good-for-your-health\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Switching off from work can be difficult but taking a proper break is good for your health - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"It\u2019s never been easier to stay connected to work. 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