{"id":73087,"date":"2024-06-07T00:18:14","date_gmt":"2024-06-07T04:18:14","guid":{"rendered":"https:\/\/world.edu\/?p=73087"},"modified":"2024-06-07T00:18:14","modified_gmt":"2024-06-07T04:18:14","slug":"hydration-is-really-important-for-learning-how-much-do-kids-need-to-drink","status":"publish","type":"post","link":"https:\/\/world.edu\/hydration-is-really-important-for-learning-how-much-do-kids-need-to-drink\/","title":{"rendered":"Hydration is really important for learning. How much do kids need to drink?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-73088\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2024\/06\/Hydration.jpg\" alt=\"\" width=\"680\" height=\"250\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2024\/06\/Hydration.jpg 680w, https:\/\/world.edu\/wp-content\/uploads\/2024\/06\/Hydration-250x92.jpg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Last month, Ballarat Clarendon College\u00a0<a href=\"https:\/\/www.abc.net.au\/news\/2024-05-21\/ballarat-clarendon-college-bans-water-bottles-in-class\/103870242\">began a trial<\/a>\u00a0to ban water bottles in the classroom for students in Years 5 to 9. According to the school, \u201cearly feedback\u201d indicated it had reduced noise and bathroom breaks during class time.<\/p>\n<p>Along with becoming a\u00a0<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2019\/02\/luxury-water-bottles\/582595\/\">status symbol<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.rutgers.edu\/news\/why-stanley-water-bottle-so-popular\">fashion item<\/a>, water bottles are now considered\u00a0<a href=\"https:\/\/nnswlhd.health.nsw.gov.au\/news\/make-sure-back-school-list-includes-water-bottle\">essential<\/a>\u00a0for school.<\/p>\n<p>So how much water do children need in a day? And what impact does it have on their brains?<\/p>\n<h4><strong>How much fluid do children and teenagers need?<\/strong><\/h4>\n<p>The amount of fluid children need will depend on the weather and how much physical activity they do. But as a\u00a0<a href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/water\">general guide<\/a><\/p>\n<ul>\n<li>children aged four to eight should have about 1.2 litres per day<\/li>\n<li>boys nine to 13 should have 1.6 litres<\/li>\n<li>girls nine to 13 should have 1.4 litres<\/li>\n<li>boys over 14 should have 1.9 litres<\/li>\n<li>girls over 14 should have 1.6 litres.<\/li>\n<\/ul>\n<p>As the Australian Dietary Guidelines\u00a0<a href=\"https:\/\/www.eatforhealth.gov.au\/sites\/default\/files\/2022-09\/n55_australian_dietary_guidelines.pdf\">stress<\/a>, it is preferable to meet most fluid needs by drinking plain water. If your child does not like drinking water you could consider adding a squeeze of juice.<\/p>\n<p>Research suggests many school-aged children do not drink enough and arrive at school already dehydrated. A\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27299575\/\">2017 study<\/a>\u00a0involving 6,469 children (aged four to 17) from 13 countries (not including Australia) found 60% of children and 75% of adolescents did not consume enough water from fluids.<\/p>\n<h4><strong>How often do they need to drink?<\/strong><\/h4>\n<p>There is no specific advice about how often children and adolescents need to drink. But the main message\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31203294\/\">from research<\/a>\u00a0is students need to start drinking from the time they get up.<\/p>\n<p>Having a drink of water\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26271221\/\">first thing in the morning<\/a>\u00a0regulates the body and brain to use water well, setting up mental performance for the rest of the day.<\/p>\n<p>Research also\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445987\">tells us<\/a>\u00a0children need to keep drinking substantial amounts of water (about 250-300ml) throughout the day, rather than just taking little sips here and there to keep the brain in a hydrated state.<\/p>\n<h4><strong>Why is water so important for our brains?<\/strong><\/h4>\n<p>About 75% of all brain mass is water and\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33846637\/\">our brains need water<\/a>\u00a0to keep working.<\/p>\n<p>Among other functions,\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hbm.20999\">water helps<\/a>\u00a0brain cells and tissue to balance hormone levels, maintain proper blood flow and deliver vitamins, minerals and oxygen to your brain.<\/p>\n<p>Even mild levels of dehydration can increase levels of the hormone cortisol, which can lead to feeling nervous, tense and irritable. This can muddle up the brain\u2019s processing of information as well as our energy levels, emotions and behaviour.<\/p>\n<h4><strong>How often do they need to drink?<\/strong><\/h4>\n<p>There is no specific advice about how often children and adolescents need to drink. But the main message\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31203294\/\">from research<\/a>\u00a0is students need to start drinking from the time they get up.<\/p>\n<p>Having a drink of water\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26271221\/\">first thing in the morning<\/a>\u00a0regulates the body and brain to use water well, setting up mental performance for the rest of the day.<\/p>\n<p>Research also\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445987\">tells us<\/a>\u00a0children need to keep drinking substantial amounts of water (about 250-300ml) throughout the day, rather than just taking little sips here and there to keep the brain in a hydrated state.<\/p>\n<h4><strong>Why is water so important for our brains?<\/strong><\/h4>\n<p>About 75% of all brain mass is water and\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33846637\/\">our brains need water<\/a>\u00a0to keep working.<\/p>\n<p>Among other functions,\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hbm.20999\">water helps<\/a>\u00a0brain cells and tissue to balance hormone levels, maintain proper blood flow and deliver vitamins, minerals and oxygen to your brain.<\/p>\n<p>Even mild levels of dehydration can increase levels of the hormone cortisol, which can lead to feeling nervous, tense and irritable. This can muddle up the brain\u2019s processing of information as well as our energy levels, emotions and behaviour.<\/p>\n<h4><strong>How often do they need to drink?<\/strong><\/h4>\n<p>There is no specific advice about how often children and adolescents need to drink. But the main message\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31203294\/\">from research<\/a>\u00a0is students need to start drinking from the time they get up.<\/p>\n<p>Having a drink of water\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26271221\/\">first thing in the morning<\/a>\u00a0regulates the body and brain to use water well, setting up mental performance for the rest of the day.<\/p>\n<p>Research also\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19445987\">tells us<\/a>\u00a0children need to keep drinking substantial amounts of water (about 250-300ml) throughout the day, rather than just taking little sips here and there to keep the brain in a hydrated state.<\/p>\n<h4><strong>Why is water so important for our brains?<\/strong><\/h4>\n<p>About 75% of all brain mass is water and\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33846637\/\">our brains need water<\/a>\u00a0to keep working.<\/p>\n<p>Among other functions,\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hbm.20999\">water helps<\/a>\u00a0brain cells and tissue to balance hormone levels, maintain proper blood flow and deliver vitamins, minerals and oxygen to your brain.<\/p>\n<p>Even mild levels of dehydration can increase levels of the hormone cortisol, which can lead to feeling nervous, tense and irritable. This can muddle up the brain\u2019s processing of information as well as our energy levels, emotions and behaviour.<\/p>\n<p><em><strong>Author Bio:<\/strong> Talitha Best is Professor of Psychology at CQUniversity Australia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last month, Ballarat Clarendon College\u00a0began a trial\u00a0to ban water bottles in the classroom for students in Years 5 to 9. According to the school, \u201cearly feedback\u201d indicated it had reduced noise and bathroom breaks during class time. Along with becoming a\u00a0status symbol\u00a0and\u00a0fashion item, water bottles are now considered\u00a0essential\u00a0for school. So how much water do children [&hellip;]\n&hellip; <a href=\"https:\/\/world.edu\/hydration-is-really-important-for-learning-how-much-do-kids-need-to-drink\/\" class=\"more\">learn more&rarr;<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15645],"tags":[8043],"coauthors":[11733],"class_list":["post-73087","post","type-post","status-publish","format-standard","hentry","category-education","tag-hydration"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration is really important for learning. 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According to the school, \u201cearly feedback\u201d indicated it had reduced noise and bathroom breaks during class time. Along with becoming a\u00a0status symbol\u00a0and\u00a0fashion item, water bottles are now considered\u00a0essential\u00a0for school. 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