{"id":71457,"date":"2024-01-24T01:04:49","date_gmt":"2024-01-24T06:04:49","guid":{"rendered":"https:\/\/world.edu\/?p=71457"},"modified":"2024-01-24T01:04:49","modified_gmt":"2024-01-24T06:04:49","slug":"in-the-face-of-technological-saturation-intermittent-digital-fasting","status":"publish","type":"post","link":"https:\/\/world.edu\/in-the-face-of-technological-saturation-intermittent-digital-fasting\/","title":{"rendered":"In the face of technological saturation, intermittent digital fasting"},"content":{"rendered":"

\"\"<\/p>\n

Technology yes or technology no?\u00a0That is the big question.<\/p>\n

In our daily lives, and often through mobile devices themselves, we receive a barrage of messages that contribute to a\u00a0polarized view of technology<\/a>\u00a0.\u00a0On the one hand, some\u00a0studies<\/a>\u00a0warn about its negative effects such as\u00a0depression<\/a>\u00a0,\u00a0anxiety<\/a>\u00a0,\u00a0stress<\/a>\u00a0,\u00a0emotional exhaustion<\/a>\u00a0,\u00a0sedentary lifestyle<\/a>\u00a0or\u00a0poorer quality of sleep<\/a>\u00a0.\u00a0But at the same time there are others who recognize its importance for\u00a0communication<\/a>\u00a0, the\u00a0formation of relationships<\/a>\u00a0,\u00a0self-expression<\/a>\u00a0,\u00a0information management<\/a>\u00a0, teaching or learning.\u00a0Although they also recognize that, at the moment,\u00a0the real influence that screens have on health or education\u00a0is unknown .<\/a><\/p>\n

Both the Internet and social networks (and the devices we use to access them) can be healthy or unhealthy depending on the use we give them.\u00a0Examples of the second are\u00a0zombie scrolling<\/em>\u00a0(sliding down the screen without hardly realizing what we are seeing),\u00a0cyberlaziness<\/a>\u00a0, multitasking and constant interruptions.\u00a0Therefore, when we use these devices it is advisable to take frequent breaks, incorporate\u00a0physical activity snacks<\/a>\u00a0and control the time we spend in front of screens.<\/p>\n

A relatively new concept that has emerged as a result of these problems is\u00a0digital <\/a>detox<\/em><\/a>\u00a0, a strategy that was born with the promise of making the effects of excessive use disappear.<\/p>\n

The myth of the digital ‘detox’<\/strong><\/h4>\n

The digital\u00a0detox<\/em>\u00a0consists of a voluntary pause in the use of technology.\u00a0It can be 24 hours or a week, and its purpose is to reduce connection time, and with it the stress, anxiety, depression, addiction or cognitive overload that the continued use of mobile phones, tablets may be causing us. or computer.<\/p>\n

A recent\u00a0study<\/a>\u00a0with 850 German participants (between 18 and 65 years old) did not find that using the mobile phone more continuously or intermittently had an impact on mental well-being.\u00a0Instead, variables such as the type of activity, the time of day and personality traits such as extroversion or introversion play a more significant role, according to other\u00a0research<\/a>\u00a0.<\/p>\n

A\u00a0systematic review<\/a>\u00a0concluded that occasional disconnection has no direct relationship with well-being, self-control or general health.<\/p>\n

24 hours without means to become aware<\/strong><\/h4>\n

Drastically moving away from technology with restrictions and without changing habits will not cause effective changes.\u00a0We can escape from the digital world temporarily but our habits will continue to wait for us.<\/p>\n

Making occasional disconnections, on the contrary, can be useful to initiate reflection processes and become aware of the use we make of technology.\u00a0This conclusion was reached in one of the first\u00a0studies<\/a>\u00a0on digital disconnection published in 2012. 1,000 university students from ten different countries participated and tried to spend 24 hours without technological means.<\/p>\n

In 2017, we replicated the previous\u00a0study<\/a>\u00a0.\u00a0To date, 539 students from the University of Murcia have tried to spend 24 hours disconnected from TV, tablet, computer and mobile phone.\u00a0Only a third have achieved it, but the most important thing was the self-knowledge acquired.<\/p>\n

The students became aware of the abusive use they often make of technologies.\u00a0Also about the influence of digital media on their daily routines.\u00a0They noticed their dependence on technology, an improvement in concentration and a decrease in interruptions during disconnection time.<\/p>\n

However, they experienced difficulties completing academic tasks or communicating with others.\u00a0Some students expressed feeling isolated and anxious due to lack of information.<\/p>\n

Take control<\/strong><\/h4>\n

If we really want to enjoy the digital world, a timely disconnection will help us become aware of our use of technology.\u00a0But if we really want to be effective, it is pertinent to be attentive and take action by creating a network of\u00a0lasting habits<\/a>\u00a0that modify our behaviors in digital environments.<\/p>\n

We need to consider how our daily lives, marked by stress, social isolation, sedentary lifestyle or lack of sleep, diminish our capacity for self-control.\u00a0This causes us to be less attentive and make worse decisions.<\/p>\n

We often blame\u00a0social media\u00a0algorithms for grabbing our attention. <\/a>However,\u00a0it has recently been shown<\/a>\u00a0that it is people’s internal interruptions that cause distractions.<\/p>\n

User Engagement<\/strong><\/h4>\n

According to neuroscientist\u00a0Nazaret Castellanos<\/a>\u00a0, \u201c80% of the distractions that kidnap us arise at home, not outside.\u201d\u00a0These types of interruptions are usually driven by our need to search for new information, social recognition and fear of missing something important.<\/p>\n

Technology itself can protect us from itself as long as there is user commitment.\u00a0For example, with the adoption of digital wellness applications.\u00a0A\u00a0study<\/a>\u00a0concluded that their success occurs in people with a high level of awareness of the role that the mobile phone has in their lives.<\/p>\n

Plan intermittent digital fasts<\/strong><\/h4>\n

Digital technology is unlikely to intoxicate us, underscoring a limitation of the digital\u00a0detox<\/em>\u00a0concept .\u00a0Instead, we propose the strategy of intermittent digital fasting, in which we plan specific periods of conscious use of technology.<\/p>\n

Recent research does not establish a direct relationship between time of use and well-being.\u00a0But each person must identify where the red line of their mental load is.\u00a0You can then limit the duration of use and choose the most appropriate time to use digital media.<\/p>\n

An example that illustrates the previous idea: 15 minutes of using a screen before going to sleep can harm our general health more than being connected for an hour in the afternoon.\u00a0The blue light emitted by LEDs suppresses the production of the hormone melatonin.\u00a0This disrupts the regulation of\u00a0circadian rhythms<\/a>\u00a0, alertness, and cognitive performance during the day, according to this\u00a0review<\/a>\u00a0.\u00a0That is to say, those 15 minutes before turning off the light can make us rest worse and this has worse consequences in the medium term than the hour of digital consumption in the afternoon.<\/p>\n

Take the control<\/strong><\/h4>\n

In conclusion, the relationship between the use of technology and well-being depends on many variables and the interaction between them.\u00a0Cultural factors or personality traits will influence which strategies are most effective for each person.<\/p>\n

The objective is not to detoxify ourselves from digital, but to learn to control its use to live the best of each world.\u00a0The psychologist\u00a0Luis Mui\u00f1o<\/a>\u00a0expresses it like this:
\n\u201cKnowing that we are temporarily escaping the real world and having the control to return to it is a fundamental part of our relationship with the machine world.\u201d<\/em><\/p>\n

Author Bio:<\/strong> Jose Luis Serrano is a Full Professor of Educational Technology at the University of Murcia<\/em><\/p>\n

Diana L\u00f3pez Conesa, Vocational Training teacher and student of the Master’s Degree in Educational Technology at the University of Murcia, participated in the writing of this article.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

Technology yes or technology no?\u00a0That is the big question. In our daily lives, and often through mobile devices themselves, we receive a barrage of messages that contribute to a\u00a0polarized view of technology\u00a0.\u00a0On the one hand, some\u00a0studies\u00a0warn about its negative effects such as\u00a0depression\u00a0,\u00a0anxiety\u00a0,\u00a0stress\u00a0,\u00a0emotional exhaustion\u00a0,\u00a0sedentary lifestyle\u00a0or\u00a0poorer quality of sleep\u00a0.\u00a0But at the same time there are others who […]\n… learn more→<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[434801],"coauthors":[11733],"class_list":["post-71457","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-digital-fasting"],"acf":[],"yoast_head":"\nIn the face of technological saturation, intermittent digital fasting - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/in-the-face-of-technological-saturation-intermittent-digital-fasting\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"In the face of technological saturation, intermittent digital fasting - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Technology yes or technology no?\u00a0That is the big question. 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