{"id":70389,"date":"2023-10-24T00:32:19","date_gmt":"2023-10-24T04:32:19","guid":{"rendered":"https:\/\/world.edu\/?p=70389"},"modified":"2023-10-24T00:32:19","modified_gmt":"2023-10-24T04:32:19","slug":"how-much-time-do-kids-spend-on-devices-playing-games-watching-videos-texting-and-using-the-phone","status":"publish","type":"post","link":"https:\/\/world.edu\/how-much-time-do-kids-spend-on-devices-playing-games-watching-videos-texting-and-using-the-phone\/","title":{"rendered":"How much time do kids spend on devices \u2013 playing games, watching videos, texting and using the phone?"},"content":{"rendered":"<p><em><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-70390\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2023\/10\/kidsonDevices.png\" alt=\"\" width=\"680\" height=\"349\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2023\/10\/kidsonDevices.png 680w, https:\/\/world.edu\/wp-content\/uploads\/2023\/10\/kidsonDevices-250x128.png 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/strong><\/em><\/p>\n<p><em><strong>How many hours does the average American spend on devices each year? \u2013 Maxwell P., age 10<\/strong><\/em><\/p>\n<p>Think about your favorite devices \u2013 your smartphone, laptop, tablet, computer or console \u2013 the things you use to play cool games, watch hilarious videos and connect and chat with friends.<\/p>\n<p>Many young people spend a lot of free time looking at them. Turns out that teens spend an average of\u00a0<a href=\"https:\/\/www.commonsensemedia.org\/research\/the-common-sense-census-media-use-by-tweens-and-teens-2021\">8\u00bd hours on screens per day<\/a>, and tweens \u2013 that\u2019s ages 8 to 12 \u2013 are not far behind, at 5\u00bd hours daily.<\/p>\n<p>Keep in mind those numbers are for only social media, gaming and texting. They do not include the time that kids\u00a0<a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/cover-kids-screens\">used screens for schoolwork or homework<\/a>.<\/p>\n<p>What\u2019s more, much of the time taken up by social media and texting is apparently not even enjoyable, much less productive. A 2017 study of teens ages 13 to 18 suggests they spend most of those hours on the phone\u00a0<a href=\"https:\/\/www.theatlantic.com\/magazine\/archive\/2017\/09\/has-the-smartphone-destroyed-a-generation\/534198\/\">in their bedroom, alone and distressed<\/a>.<\/p>\n<p>These lonely feelings correlate with the\u00a0<a href=\"https:\/\/doi.org\/10.1177\/0265407519836170\">rise in the use of digital media<\/a>. In 2022,\u00a0<a href=\"https:\/\/www.pewresearch.org\/internet\/2022\/08\/10\/teens-social-media-and-technology-2022\/\">95% of teens had smartphones<\/a>\u00a0compared with only 23% in 2011. And 46% of today\u2019s teens say they use the internet almost constantly, compared with 24% of teenagers who said the same in 2014 and 2015.<\/p>\n<p><a href=\"https:\/\/www.med.wayne.edu\/profile\/aa3409\">Our team of psychiatrists<\/a>\u00a0who treat young people with digital addiction have many patients who spend over 40 hours per week on screens \u2013 and some, up to 80 hours.<\/p>\n<p>Think about it: If you spend \u201cjust\u201d an average of 50 hours per week on devices from ages 13 to 18 \u2013 the total time you will spend on screens equates to more than 12 years of school!<\/p>\n<p><center><iframe title=\"The effects of social media on teenagers\" src=\"https:\/\/www.youtube.com\/embed\/Wl-TJyPKu_s\" width=\"427\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h4><strong>Find the right balance<\/strong><\/h4>\n<p>All this is not to say that everything about devices is bad. In this digital age, people embark on exciting journeys through the screens of their devices. Sometimes, screens are the windows to a magical adventure.<\/p>\n<p>But too much screen time can lead to problems. As human beings, we function best when we\u2019re in a state of balance. That happens when we eat well, exercise regularly and get enough sleep.<\/p>\n<p>But spending too much time using digital devices can cause changes in the way you think and behave. Many teens and tweens developed the \u201cfear of missing out\u201d \u2013\u00a0<a href=\"https:\/\/saferkidsonline.eset.com\/sg\/article\/5-tips-for-combating-fomo\">known as FOMO<\/a>. And one study shows\u00a0<a href=\"https:\/\/doi.org\/10.3390\/ijerph17020580\">some people develop nomophobia<\/a>, which is the fear of being without your phone, or feeling anxious when you can\u2019t use it.<\/p>\n<p>Moreover, digital addiction in high school may predict serious\u00a0<a href=\"https:\/\/doi.org\/10.3390\/children10010086\">depression, anxiety and sleep disruption<\/a>\u00a0in college.<\/p>\n<p>Rates of depression and anxiety\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.jpsychires.2012.11.015\">are skyrocketing among college students<\/a>. The fear of missing out is pervasive, resulting in sleep disruption; too many college students\u00a0<a href=\"https:\/\/doi.org\/10.3390\/ijerph19159693\">sleep with smartphones turned on<\/a>\u00a0and near their bed \u2013 and wake up to respond to texts and notifications during the night. Sleep disruption itself is a core symptom of\u00a0<a href=\"https:\/\/doi.org\/10.31887\/DCNS.2008.10.3\/dnutt\">both depression and anxiety<\/a>.<\/p>\n<h4><strong>How to avoid device addiction<\/strong><\/h4>\n<p>A 2016 poll indicated that half of teens felt they were\u00a0<a href=\"https:\/\/www.commonsensemedia.org\/press-releases\/new-report-finds-teens-feel-addicted-to-their-phones-causing-tension-at-home\">addicted to their mobile devices<\/a>.<\/p>\n<p>Getting hooked on screens means missing out on healthy activities. To achieve a better balance,\u00a0<a href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Children-And-Watching-TV-054.aspx\">some experts recommend the following<\/a>: Turn off all screens during family meals and outings. Don\u2019t complain when your parents use parental controls. And turn off all the screens in your bedroom 30 to 60 minutes before bedtime \u2013 this step will improve sleep.<\/p>\n<p>You may be a \u201c<a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/are-video-games-and-screens-another-addiction#:%7E\">screen addict<\/a>\u201d if you:<\/p>\n<ul>\n<li>Feel uneasy or grumpy when you can\u2019t use your device.<\/li>\n<li>Don\u2019t take breaks while spending hours on your device.<\/li>\n<li>Ignore other fun activities you enjoy, like going outside or reading a book.<\/li>\n<li>Have trouble sleeping, or falling asleep, because your screen time is too close to bedtime.<\/li>\n<li>Experience eye, lower back and neck strain.<\/li>\n<li>Struggle with weight gain or obesity because you\u2019re inactive.<\/li>\n<li>Have difficulty with real-life, face-to-face social interactions.<\/li>\n<\/ul>\n<p>If you notice these signs, do not dismiss them. But also realize you\u2019re not alone and help is out there. You can find balance again.<\/p>\n<p><center><iframe title=\"How to Get Rid of Your Technology Addiction | Maxx Viciedo | TEDxSaintAndrewsSchool\" src=\"https:\/\/www.youtube.com\/embed\/8e1ezeq3C9c\" width=\"427\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h4><strong>A healthy approach<\/strong><\/h4>\n<p>Exercise \u2013 riding a bike, playing sports, lifting weights or going for a jog or walk \u2013\u00a0<a href=\"https:\/\/theconversation.com\/the-exercise-pill-how-exercise-keeps-your-brain-healthy-%20and-protects-it-against-depression-and-anxiety-155848\">keeps your brain healthy<\/a>\u00a0and protects it against depression and anxiety, as well as limiting your screen time.<\/p>\n<p>Another way to be happier and healthier is to spend time with people \u2013 face to face, not via a screen. Seeing people live and in person is the\u00a0<a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/\">best way to bond with others<\/a>, and it may be even better for life span than exercise.<\/p>\n<p>Creative hobbies are good, too. Cooking, playing an instrument, dancing, any arts and crafts, and thousands of other fun things make people happier and more creative. What\u2019s more, hobbies make you well rounded\u00a0<a href=\"https:\/\/fordhamram.com\/2023\/04\/19\/learn-how-to-meet-people-with-social-hobbies#:%7E\">and more attractive to others<\/a>\u00a0\u2013 which leads to more face-to-face interactions.<\/p>\n<p>It\u2019s also critical for parents to practice healthy screen habits. But about one-third of adults\u00a0<a href=\"https:\/\/www.pewresearch.org\/short-reads\/2021\/03\/26\/about-three-in-ten-u-s-adults-say-they-are-almost-constantly-online\/\">say they use screens \u201cconstantly<\/a>.\u201d This is not exactly a great example for kids; when adults take responsibility to minimize their own screen time, the whole family gets better.<\/p>\n<p>Our research team used magnetic resonance imaging,\u00a0<a href=\"https:\/\/kidshealth.org\/en\/parents\/mri.html#:%7E\">also known as MRI<\/a>, to scan the brains of teens who had digital addiction. We found impairment in the brain\u2019s decision-making, processing and reward centers. But after a digital fast \u2013 meaning the addicted teens unplugged for two weeks \u2013 those brain abnormalities reversed, and the damage was undone.<\/p>\n<p>Our findings also showed that kids with a desire to overcome digital addiction did better with a digital fast than those who were less willing or who denied their addiction.<\/p>\n<p>A balanced lifestyle in the digital age is all about finding joy in screenless activities \u2013 being active, connecting with others and exploring your offline interests.<\/p>\n<p><em><strong>Author Bios:<\/strong> David Rosenberg is a Professor of Psychiatry and Neuroscience and Natalia Szura is a Research Assistant in Psychiatry both at Wayne State University<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many hours does the average American spend on devices each year? \u2013 Maxwell P., age 10 Think about your favorite devices \u2013 your smartphone, laptop, tablet, computer or console \u2013 the things you use to play cool games, watch hilarious videos and connect and chat with friends. Many young people spend a lot of [&hellip;]\n&hellip; <a href=\"https:\/\/world.edu\/how-much-time-do-kids-spend-on-devices-playing-games-watching-videos-texting-and-using-the-phone\/\" class=\"more\">learn more&rarr;<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95],"tags":[434681],"coauthors":[11733],"class_list":["post-70389","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-time-spend-on-devices"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How much time do kids spend on devices \u2013 playing games, watching videos, texting and using the phone? - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/how-much-time-do-kids-spend-on-devices-playing-games-watching-videos-texting-and-using-the-phone\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"How much time do kids spend on devices \u2013 playing games, watching videos, texting and using the phone? - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"How many hours does the average American spend on devices each year? \u2013 Maxwell P., age 10 Think about your favorite devices \u2013 your smartphone, laptop, tablet, computer or console \u2013 the things you use to play cool games, watch hilarious videos and connect and chat with friends. 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