{"id":67361,"date":"2023-03-03T00:23:24","date_gmt":"2023-03-03T05:23:24","guid":{"rendered":"https:\/\/world.edu\/?p=67361"},"modified":"2023-03-03T00:23:24","modified_gmt":"2023-03-03T05:23:24","slug":"how-to-avoid-annoying-your-kids-and-getting-stressed-by-proxy-during-exam-season","status":"publish","type":"post","link":"https:\/\/world.edu\/how-to-avoid-annoying-your-kids-and-getting-stressed-by-proxy-during-exam-season\/","title":{"rendered":"How to avoid annoying your kids and getting \u2018stressed by proxy\u2019 during exam season"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2023\/03\/annoying-your-kids.jpeg\" alt=\"\" width=\"680\" height=\"340\" class=\"aligncenter size-full wp-image-67362\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2023\/03\/annoying-your-kids.jpeg 680w, https:\/\/world.edu\/wp-content\/uploads\/2023\/03\/annoying-your-kids-250x125.jpeg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><br \/>\nI knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. Despite the fact most tests have moved online, it appears the fear of ink in a pen running out remains a timeless stress factor.<\/p>\n<p>This will likely be a familiar scenario. With NAPLAN moving to March and Year 11 and 12 students already in the throes of multiple assessments, exams are looming for many households with school-aged children.<\/p>\n<p>This is likely to be stressful for parents as well as students, as families cope with pre-test anxieties and perhaps, different approaches to study and learning.<\/p>\n<p>Exams are not the most important thing in life or in school. There is a\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fsoc.2020.544628\/full\">valid ongoing debate<\/a>\u00a0among education researchers about the use of standardised testing. This comes on top of a welcome shift towards\u00a0<a href=\"https:\/\/www.oecd.org\/pisa\/innovation\/creative-thinking\/\">developing lifelong creative learners<\/a>, rather than kids who focus on tests.<\/p>\n<p>In the meantime, how can we help our children manage this testing time?<\/p>\n<h3><strong>Kids will likely do things their way<\/strong><\/h3>\n<p>As parents, it is important to be aware of how your own school experiences may impact how you respond to your children sitting exams and preparing for them.<\/p>\n<p>Perhaps studying came easily to you or it was very important to your identity growing up. Perhaps you have regrets about your involvement or engagement (or lack thereof) in school. Your natural instinct may be to try too hard to ensure your child does not replicate that experience.<\/p>\n<p>Additionally we all have different ways of studying or revising information. Multiple\u00a0<a href=\"https:\/\/eric.ed.gov\/?id=EJ1347421\">systematic reviews<\/a>\u00a0have debunked the notion of \u201cpreferred learning styles\u201d or the idea that students prefer learning through seeing, listening, or physically engaging with a subject. But children may still approach learning differently to us. So we need to ensure our support is tailored to their needs, rather than our preferences.<\/p>\n<h3><strong>How to really annoy your kids<\/strong><\/h3>\n<p>In a recent\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=PiL82NRszK8\">TEDx talk<\/a>\u00a0I gave on the teenage brain and testing, I noted that, in my experience, one question annoys children more than any other:<br \/>\n<em>Why aren\u2019t you studying?<\/em><br \/>\nInterestingly, the word \u201cassessment\u201d can act as a great guiding point for parents wanting to help their children during tests and exams. The word \u201cassess\u201d in Latin is the combination of two words meaning \u201cto sit by or sit beside\u201d.<br \/>\n<center><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PiL82NRszK8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/center><\/p>\n<h3><strong>How to \u2018sit by\u2019 your children<\/strong><\/h3>\n<p>When it comes to assessment time, instead of getting what I call \u201cstressed by proxy\u201d, it\u2019s important to remain calm because your child will take your cues from you. Some steps to help your child during this time include:<\/p>\n<p><strong>1. Leave them alone after school<\/strong><\/p>\n<p>When they get home, give them some much needed decompression time, rather than diving straight into study. We know students manage multiple transitions and interactions during the day.<\/p>\n<p>Just as adults need breathing space when they get home from work, so do young people. Even half an hour will help.<\/p>\n<p><strong>2. Have supplies ready<\/strong><\/p>\n<p>Years of experience have taught me that for some reason, a black pen and a lead pencil are like gold in my household. I have no scientific explanation for the nebula they continually disappear into, but I have a secret stash to be proffered when needed.<\/p>\n<p>I also have a spare charger and highlighter pens because they also become hot button items ahead of exams.<\/p>\n<p><strong>3. This includes snacks and water<\/strong><\/p>\n<p>A good way to help rather than impose yourself on your kids is to bring them snacks and water first before starting a conversation. Kids will often be hungry, tired and overwhelmed at the end of a long day at school. When we meet this simple need, it is often a great basis for a deeper chat.<\/p>\n<p><strong>4. Show them you love them anyway<\/strong><\/p>\n<p>Finally, it\u2019s important to make it clear to young people that assessments are the equivalent of a\u00a0<a href=\"https:\/\/www.businessinsider.com\/guides\/tech\/snapchat-streak\">Snapchat streak<\/a>. They capture a brief moment in time and that is all.<\/p>\n<p>Maintaining\u00a0<a href=\"https:\/\/www-jstor-org.ezproxy.ecu.edu.au\/stable\/pdf\/24031925.pdf?refreqid=excelsior%3A99e57a21e5f55b41a96a86c7a34500c2&amp;ab_segments=&amp;origin=&amp;initiator=&amp;acceptTC=1\">close and loving connections<\/a>\u00a0with our kids during these times of stress is far more important for their longer term wellbeing.<\/p>\n<p>A great measure of success is children being able to disclose their results with us, knowing they are emotionally safe to do so. Sometimes that may mean putting on our best poker face, or taking some very deep silent breaths.<\/p>\n<p>Either way, it\u2019s important we remain a safe space that is available any time they need.<\/p>\n<p><em><strong>Author Bio:<\/strong> Sarah Jefferson is Senior Lecturer in Education at Edith Cowan University<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. Despite the fact most tests have moved online, it appears the fear of ink in a pen running out remains a timeless stress factor. This will likely be a [&hellip;]\n&hellip; <a href=\"https:\/\/world.edu\/how-to-avoid-annoying-your-kids-and-getting-stressed-by-proxy-during-exam-season\/\" class=\"more\">learn more&rarr;<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15645],"tags":[434313],"coauthors":[11733],"class_list":["post-67361","post","type-post","status-publish","format-standard","hentry","category-education","tag-annoying-your-kids"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to avoid annoying your kids and getting \u2018stressed by proxy\u2019 during exam season - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/how-to-avoid-annoying-your-kids-and-getting-stressed-by-proxy-during-exam-season\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"How to avoid annoying your kids and getting \u2018stressed by proxy\u2019 during exam season - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"I knew assessment season was upon us when my son frantically asked me one morning before school if I had any spare pens in my bag. 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