{"id":66254,"date":"2022-12-07T23:44:31","date_gmt":"2022-12-08T04:44:31","guid":{"rendered":"https:\/\/world.edu\/?p=66254"},"modified":"2022-12-07T23:44:31","modified_gmt":"2022-12-08T04:44:31","slug":"becoming-a-jedi-knight-improves-fitness-and-health","status":"publish","type":"post","link":"https:\/\/world.edu\/becoming-a-jedi-knight-improves-fitness-and-health\/","title":{"rendered":"Becoming a Jedi Knight improves fitness and health"},"content":{"rendered":"<p><span><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-66255\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/jediknight.jpg\" alt=\"\" width=\"680\" height=\"452\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/jediknight.jpg 680w, https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/jediknight-250x166.jpg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/span><\/p>\n<p><span>This article is based on a true story: becoming a Jedi Knight has improved the fitness and health of an experimental group of students.\u00a0Specifically, those chosen for the\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35944270\/\"><span>Star Wars project: the first Jedi<\/span><\/a><span>\u00a0of the\u00a0<\/span><a href=\"https:\/\/deporte.ugr.es\/\"><span>Faculty of Sports Sciences of the University of Granada<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>The key to the project is to use fiction, in this case the attractive narrative of\u00a0<\/span><em><span>Star Wars<\/span><\/em><span>\u00a0, so that young people get involved in fulfilling a program thought and designed to show future teachers stimulating teaching methods and, along the way, improve their learning, fitness and health.\u00a0If they didn&#8217;t comply with the training, they risked turning to the Dark Side of the Force.<\/span><\/p>\n<p><span>The project has been one of the winners of\u00a0<\/span><a href=\"https:\/\/www.educaciontrespuntocero.com\/convocatorias\/premios-simo-educacion\/\"><span>the Educational Innovation award from SIMO Education<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>Thus begins this groundbreaking chapter in the saga:<\/span><\/p>\n<p>Master Guidoogway, a youthful friend of Master Yoda, had the mission of preparing a group of young Padawan to face the Dark Side in the educational galaxy.<\/p>\n<div id=\"attachment_66256\" style=\"width: 690px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-66256\" class=\"size-full wp-image-66256\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/MasterYoda.jpg\" alt=\"\" width=\"680\" height=\"381\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/MasterYoda.jpg 680w, https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/MasterYoda-250x140.jpg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><p id=\"caption-attachment-66256\" class=\"wp-caption-text\">Author provided<\/p><\/div>\n<h4><strong>Training to be a Jedi Knight<\/strong><\/h4>\n<p><span>The students had to insert a countdown timer into their mobile devices that subtracted time from their lives if they did not take advantage of the learning offered.\u00a0If the counter reached 0, they had succumbed to the temptations of the Dark Side of Education.\u00a0This would be a sign that principles such as comfort, conformism and laziness had been imposed on those of the Light Side: passion, commitment, creativity.<\/span><\/p>\n<p><span>The timer was part of an application (designed\u00a0<\/span><em><span>ad hoc<\/span><\/em><span>\u00a0) from which the entire project was managed.\u00a0Through the application they had to show evidence of their potential and the mastery they had of the Force (of their learning).\u00a0Thanks to her, they had a continuous and almost immediate response regarding their level of involvement in the project and the quality of their work.<\/span><\/p>\n<p><span>Through the application, the Padawans managed regular activities in their day to day, such as:<\/span><\/p>\n<ul>\n<li><span>Buy groceries: they had to get food and water, and it was the most common way to improve their level of\u00a0<\/span><a href=\"https:\/\/es.wikipedia.org\/wiki\/Midiclorianos\"><span>midichlorians<\/span><\/a><span>\u00a0(which symbolized the learning they were acquiring).\u00a0The teacher gave them formative challenges (which represented the food in the adventure) and creative challenges (which represented the water).<\/span><\/li>\n<li><span>Follow-up of leading Jedi teachers: from the\u00a0<\/span><em><span>app<\/span><\/em><span>\u00a0itself, Padawans could connect to Twitter and follow relevant people from the world of Education in general and Physical Education in particular.\u00a0And, at the same time, share what has been lived and learned.<\/span><\/li>\n<li><span>Interplanetary Travel: The app was connected to\u00a0<\/span><a href=\"https:\/\/www.runtastic.com\/es\/\"><span>Runtastic<\/span><\/a><span>\u00a0, and future Jedi could earn special time bonuses by completing a series of miles at a set pace weekly, biking or running.\u00a0Within the narrative, it symbolized trips to other planets to make its inhabitants aware of the need to join\u00a0<\/span><a href=\"https:\/\/es.wikipedia.org\/wiki\/Alianza_Rebelde\"><span>the Rebel Alliance<\/span><\/a><span>\u00a0and, in this way, join forces to build together a more hopeful future in the educational galaxy.<\/span><\/li>\n<li><span>Travel to\u00a0<\/span><a href=\"https:\/\/starwars.fandom.com\/es\/wiki\/Dagobah\"><span>Dagobah<\/span><\/a><span>\u00a0(request and have tutorials): they had a calendar to request appointments with the teacher Guidoogway and solve any type of doubt related to the different challenges that they had to overcome in the adventure.<\/span><\/li>\n<\/ul>\n<h4><strong>A place for the padawan<\/strong><\/h4>\n<p><span>The\u00a0<\/span><em><span>app<\/span><\/em><span>\u00a0had a \u201cpadawan\u201d (player) section from which the most\u00a0<\/span><em><span>gamified<\/span><\/em><span>\u00a0part of the experience was managed.\u00a0This section included the &#8220;Individual and Jedi Clan Classification&#8221; and the &#8220;Level&#8221; of each one based on the achievements and evidence that they had to show of their learning.<\/span><\/p>\n<p><span>The experience points achieved \u2013XP\u2013 allowed them to obtain different letters of privileges.<\/span><\/p>\n<p><span>The \u201cHistory\u201d of all his movements during the adventure included his time income \u2013 when receiving\u00a0<\/span><em><span>feedback<\/span><\/em><span>\u00a0from a challenge, making interplanetary trips, etc. \u2013 and also expenses (as happened when buying challenges).<\/span><\/p>\n<div id=\"attachment_66257\" style=\"width: 690px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-66257\" class=\"size-full wp-image-66257\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/JediApp.jpg\" alt=\"\" width=\"680\" height=\"455\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/JediApp.jpg 680w, https:\/\/world.edu\/wp-content\/uploads\/2022\/12\/JediApp-250x167.jpg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><p id=\"caption-attachment-66257\" class=\"wp-caption-text\">The Star Wars: The First Jedi app . Author provided<\/p><\/div>\n<h4><strong>And they achieved health, better physical shape and involvement<\/strong><\/h4>\n<p><span>After the intervention, the project participants had significantly lower body mass index (BMI), waist circumference, fat mass index, and percentage of body fat\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35944270\/\"><span>compared with the control group<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>The reduction of all these parameters related to obesity in university students was also reinforced by increasing their practice of physical activity, improving their\u00a0<\/span><a href=\"https:\/\/n9.cl\/gblys\"><span>good cardiorespiratory fitness<\/span><\/a><span>\u00a0.\u00a0This is a highly relevant circumstance, since poor cardiorespiratory fitness increases the risk of mortality even above obesity, smoking or hypertension.<\/span><\/p>\n<p><span>The reason why such positive results were achieved with respect to BMI has been implication.\u00a0Using the symbology of the Jedi Knights had enormous motivating power.\u00a0The students lived in first person what they have previously enjoyed as spectators.\u00a0Thus, his BMI increased.\u00a0But not the one that worries many people about their weight, but the BMI that every teacher should have as a reference, that is, the involvement, motivation and commitment of students with respect to their health and learning.<\/span><\/p>\n<p><span>This project is an example of what I call\u00a0<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/356587384_GAMIFICCION_que_como_y_por_que_Un_relato_basado_en_hechos_reales\"><em><span>gamification<\/span><\/em><\/a><span>\u00a0, that is, taking advantage of the principles and main motivating elements of games in the adaptation of a film reference (television series or movie), to build memorable learning experiences for students.<\/span><\/p>\n<p><span>The aforementioned results have not only been achieved in a timely manner, but, for example, this last variable, the cardiorespoiratory state, was improved in previous projects also based on different film references, as in the case of the\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32019259\/\"><span>Matrix rEFvolution<\/span><\/a><span>\u00a0project and\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31545103\/\"><span>$in Time<\/span><\/a><span>\u00a0.<\/span><\/p>\n<p><span>In the purest style of Master Yoda:<\/span><\/p>\n<p><em>You must never forget to play and dream.<\/em><\/p>\n<p><em><strong>Author Bio:<\/strong> Isaac Jose Perez Lopez is a Professor in Sports Sciences at the University of Granada<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is based on a true story: becoming a Jedi Knight has improved the fitness and health of an experimental group of students.\u00a0Specifically, those chosen for the\u00a0Star Wars project: the first Jedi\u00a0of the\u00a0Faculty of Sports Sciences of the University of Granada\u00a0. The key to the project is to use fiction, in this case the [&hellip;]\n&hellip; <a href=\"https:\/\/world.edu\/becoming-a-jedi-knight-improves-fitness-and-health\/\" class=\"more\">learn more&rarr;<\/a><\/p>","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95],"tags":[11534],"coauthors":[11733],"class_list":["post-66254","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-lifestyle-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Becoming a Jedi Knight improves fitness and health - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/becoming-a-jedi-knight-improves-fitness-and-health\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Becoming a Jedi Knight improves fitness and health - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"This article is based on a true story: becoming a Jedi Knight has improved the fitness and health of an experimental group of students.\u00a0Specifically, those chosen for the\u00a0Star Wars project: the first Jedi\u00a0of the\u00a0Faculty of Sports Sciences of the University of Granada\u00a0. 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