{"id":55362,"date":"2020-12-29T12:36:58","date_gmt":"2020-12-29T20:36:58","guid":{"rendered":"https:\/\/world.edu\/?p=55362"},"modified":"2020-12-29T12:36:58","modified_gmt":"2020-12-29T20:36:58","slug":"9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/","title":{"rendered":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions"},"content":{"rendered":"

\"\"For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth.<\/p>\n

But as the year progresses, our initial drive for self-betterment can falter.<\/p>\n

The good news is our tendency to give up can be circumvented. There are various ways we can strengthen our commitment to our new year\u2019s goals.<\/p>\n

A mismatch between aim and actions<\/strong><\/h3>\n

In early 2020, my colleagues and I surveyed 182 participants to study personal goal factors which promoted well-being and sustained people\u2019s pursuit of their most important new year\u2019s resolution.<\/p>\n

We found 74% of participants listed their most important resolution as the same, or nearly the same, as in the previous year.<\/p>\n

More than half of the resolutions focused on either \u201cdiet\u201d (29%) or \u201cexercise\u201d (24%). This suggests health-related goals tend to get rebooted each year \u2014 perhaps because New Year\u2019s Day follows plenty of end-of-year festivities and feasting.<\/p>\n

Furthermore, despite the participants reporting a strong commitment to their listed resolution, about two thirds gave up within one month. Other studies have shown\u00a0similarly high<\/a>\u00a0rates for not sticking with new year\u2019s resolutions.<\/p>\n

Generating meaning to sustain effort<\/strong><\/h3>\n

If you\u2019re wanting to set yourself a resolution for 2021, a good place to start is to reflect on the year that was.<\/p>\n

Our personal reflection on 2020, and the key lessons we took away from it, will help determine our hopes and visions for the year ahead.<\/p>\n

Due to the coronavirus pandemic, 2020 was marked by prolonged lockdowns, isolation, loss and shifts in opportunity. But personal growth and strength can stem from such experiences, as\u00a0past research<\/a>\u00a0has revealed.<\/p>\n

Living though difficult and stressful times can pave the way for a greater appreciation for life, deeper self-understanding, and increased personal resilience (which means being able to bounce back quicker).<\/p>\n

When setting resolutions, it\u2019s important they\u2019re linked to meaningful goals and values that\u00a0can sustain motivation<\/a>.<\/p>\n

For example, the resolution to \u201close five kilos\u201d will more likely endure in the face of obstacles, difficulties or other competing resolutions if it\u2019s linked to higher personal values, such as beliefs about one\u2019s health or appearance.<\/p>\n

\"\"

If you\u2019re wondering whether your motivation to reach a certain goal will dwindle later on, look at why you want to achieve the goal in the first place. What does it really mean to you? Shutterstock<\/p><\/div>\n

Our study also found \u201cgoal flexibility\u201d, which refers to being able to adapt to various situations, was positively associated with mental well-being. In turn, this was associated with a greater chance of sticking to new year\u2019s resolutions.<\/p>\n

So being adaptable in the process of meeting your goals will not only improve your general well-being, it will also help you pursue your new year\u2019s resolutions.<\/p>\n

Tips for setting your 2021 new year\u2019s resolutions<\/strong><\/h3>\n

When it comes to sticking to resolutions, insight gleaned from psychology research can be distilled into several practical and easy-to-apply tips.<\/p>\n

1)\u00a0Set resolutions that match your deeper values<\/strong><\/p>\n

Your personal beliefs and hopes have a key role in sustaining your motivational impetus and keeping you focused. This form of motivation is associated with increased personal well-being.<\/p>\n

2)\u00a0Try to set \u201cnew\u201d resolutions<\/strong><\/p>\n

This is preferable to recycling old ones. If you still want to pursue a resolution from last year, try to be more specific in your approach.<\/p>\n

3)\u00a0Set resolutions as specific plans<\/strong><\/p>\n

These should account for factors such as time, place and people. Specific plans provide the mental cues needed to stick to our goals.<\/p>\n

This is because they\u2019re also less mentally taxing than more vague or generic plans that require further thinking. For instance, consider this resolution:<\/p>\n

I will walk for at least 30 minutes around the nearby lake with my friend Sam on Monday, Wednesday and Friday mornings.<\/em><\/p><\/blockquote>\n

It already sets a framework that provides plenty of mental cues and strategies on which to follow up. Also, including another person in the plan also sets a greater sense of responsibility, accountability and social enjoyment \u2014 compared with a more vague resolution such as:<\/p>\n

I\u2019ll go on more walks this year.<\/em><\/p><\/blockquote>\n

4)\u00a0Identify and imagine your desired positive outcome<\/strong><\/p>\n

Visualising your goals<\/a>\u00a0will help keep you focused on identifying the specific resources your resolution requires. It will also help mobilise a sustained pursuit of the goal.<\/p>\n

5)\u00a0Reward small gains along the way<\/strong><\/p>\n

Enjoying small progress gains is not only pleasurable, it will also help to motivate you.<\/p>\n

6)\u00a0Set resolutions you want to pursue, rather than those you think you should<\/strong><\/p>\n

Research<\/a>\u00a0consistently shows pursuing freely chosen goals that are internally motivated enhances well-being. Meanwhile, goals that are externally motivated are\u00a0associated with psychological distress<\/a>\u00a0and are less likely to be achieved.<\/p>\n

Examples of external motivation include doing something because the situation demands it, because it might please someone else, or to avoid shame or guilt that may arise if it isn\u2019t done.<\/p>\n

7)\u00a0Be flexible<\/strong><\/p>\n

If your resolution isn\u2019t working for you, reset it or adjust it to make it more meaningful and\/or achievable.<\/p>\n

8)\u00a0Be realistic<\/strong><\/p>\n

The more realistic your resolution is, the more achievable it will be and the less likely you are to set yourself up for failure.<\/p>\n

9)\u00a0Learn from past failures<\/strong><\/p>\n

Instead of engaging in self-criticism and negative self-evaluation, a positive attitude towards failed resolutions can help you do better next time.<\/p>\n

Author Bio:<\/strong> Joanne Dickson is Associate Professor of Psychology at Edith Cowan University<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth. But as the year progresses, our initial drive for self-betterment can falter. The good news is our tendency to give up can be circumvented. There are various ways we can strengthen […]\n… learn more→<\/a><\/p>","protected":false},"author":33,"featured_media":55363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[95],"tags":[10561],"coauthors":[11733],"class_list":["post-55362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-new-years-resolutions"],"acf":[],"yoast_head":"\n9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth. But as the year progresses, our initial drive for self-betterment can falter. The good news is our tendency to give up can be circumvented. There are various ways we can strengthen […]\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T20:36:58+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"author\" content=\"Kevin\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/\"},\"author\":{\"name\":\"Kevin\",\"@id\":\"https:\\\/\\\/world.edu\\\/#\\\/schema\\\/person\\\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee\"},\"headline\":\"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions\",\"datePublished\":\"2020-12-29T20:36:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/\"},\"wordCount\":921,\"image\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/moving-forward-to-2021.jpg\",\"keywords\":[\"New Year's resolutions\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/\",\"name\":\"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.edu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/moving-forward-to-2021.jpg\",\"datePublished\":\"2020-12-29T20:36:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/world.edu\\\/#\\\/schema\\\/person\\\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/moving-forward-to-2021.jpg\",\"contentUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/moving-forward-to-2021.jpg\",\"width\":680,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/world.edu\\\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/world.edu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/world.edu\\\/#website\",\"url\":\"https:\\\/\\\/world.edu\\\/\",\"name\":\"World leading higher education information and services\",\"description\":\"Global Higher Education Jobs, University jobs, Lecturer & tenure jobs.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/world.edu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/world.edu\\\/#\\\/schema\\\/person\\\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee\",\"name\":\"Kevin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g8ba4c352a279c450aa9435d770c1ebf4\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g\",\"caption\":\"Kevin\"},\"description\":\"Kevin is founder of the world.edu project. The past 28 years have been involved in publishing to the education sector in print and the internet. Kevin has a degree in Education and has a many years experience in developing companies and projects.\",\"sameAs\":[\"https:\\\/\\\/world.edu\"],\"url\":\"https:\\\/\\\/world.edu\\\/author\\\/kevin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services","og_description":"For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth. But as the year progresses, our initial drive for self-betterment can falter. The good news is our tendency to give up can be circumvented. There are various ways we can strengthen […]","og_url":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/","og_site_name":"World leading higher education information and services","article_published_time":"2020-12-29T20:36:58+00:00","og_image":[{"width":680,"height":408,"url":"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg","type":"image\/jpeg"}],"author":"Kevin","twitter_misc":{"Written by":"Kevin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#article","isPartOf":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/"},"author":{"name":"Kevin","@id":"https:\/\/world.edu\/#\/schema\/person\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee"},"headline":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions","datePublished":"2020-12-29T20:36:58+00:00","mainEntityOfPage":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/"},"wordCount":921,"image":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg","keywords":["New Year's resolutions"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/","url":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/","name":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions - World leading higher education information and services","isPartOf":{"@id":"https:\/\/world.edu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg","datePublished":"2020-12-29T20:36:58+00:00","author":{"@id":"https:\/\/world.edu\/#\/schema\/person\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee"},"breadcrumb":{"@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#primaryimage","url":"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg","contentUrl":"https:\/\/world.edu\/wp-content\/uploads\/2020\/12\/moving-forward-to-2021.jpg","width":680,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/world.edu\/9-tips-to-give-yourself-the-best-shot-at-sticking-to-new-years-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world.edu\/"},{"@type":"ListItem","position":2,"name":"9 tips to give yourself the best shot at sticking to new year\u2019s resolutions"}]},{"@type":"WebSite","@id":"https:\/\/world.edu\/#website","url":"https:\/\/world.edu\/","name":"World leading higher education information and services","description":"Global Higher Education Jobs, University jobs, Lecturer & tenure jobs.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/world.edu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/world.edu\/#\/schema\/person\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee","name":"Kevin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g8ba4c352a279c450aa9435d770c1ebf4","url":"https:\/\/secure.gravatar.com\/avatar\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e8d491a5f9b9bf3db67c9e46abbba7bb06b26b458bd5025c55e0a4b9b60ea8a?s=96&d=mm&r=g","caption":"Kevin"},"description":"Kevin is founder of the world.edu project. The past 28 years have been involved in publishing to the education sector in print and the internet. Kevin has a degree in Education and has a many years experience in developing companies and projects.","sameAs":["https:\/\/world.edu"],"url":"https:\/\/world.edu\/author\/kevin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/posts\/55362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/comments?post=55362"}],"version-history":[{"count":1,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/posts\/55362\/revisions"}],"predecessor-version":[{"id":55365,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/posts\/55362\/revisions\/55365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/media\/55363"}],"wp:attachment":[{"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/media?parent=55362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/categories?post=55362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/tags?post=55362"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/world.edu\/wp-json\/wp\/v2\/coauthors?post=55362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}