{"id":49330,"date":"2019-09-05T14:10:00","date_gmt":"2019-09-05T21:10:00","guid":{"rendered":"http:\/\/world.edu\/?p=49330"},"modified":"2019-09-05T14:10:00","modified_gmt":"2019-09-05T21:10:00","slug":"daily-exercise-can-boost-childrens-exam-grades-new-research","status":"publish","type":"post","link":"https:\/\/world.edu\/daily-exercise-can-boost-childrens-exam-grades-new-research\/","title":{"rendered":"Daily exercise can boost children\u2019s exam grades \u2013 new research"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-49331\" src=\"https:\/\/world.edu\/wp-content\/uploads\/2019\/09\/momskidsexercise.jpg\" alt=\"\" width=\"680\" height=\"485\" srcset=\"https:\/\/world.edu\/wp-content\/uploads\/2019\/09\/momskidsexercise.jpg 680w, https:\/\/world.edu\/wp-content\/uploads\/2019\/09\/momskidsexercise-250x178.jpg 250w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Most parents are aware that\u00a0<a href=\"https:\/\/theconversation.com\/mud-pies-and-green-spaces-why-children-do-better-when-they-can-get-outdoors-43151\">physical activity<\/a>\u00a0is good for children \u2013 as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it\u2019s less well known that being fit and active can also help to boost children\u2019s academic performance.<\/p>\n<p>Our\u00a0<a href=\"http:\/\/pubs.sciepub.com\/jpar\/4\/2\/2\/index.html\">recent review of primary school children from Stoke-on-Trent<\/a>, England, shows that children who are more active perform better in key stage one results in reading, writing and mathematics than less active children \u2013 achieving grades that were either average or above average for each subject.<\/p>\n<p>We also looked at how the children\u2019s weight and height changed over the school year in our\u00a0<a href=\"http:\/\/pubs.sciepub.com\/jpar\/4\/2\/2\/index.html\">review<\/a>. All the children gained weight, but less active children appeared to gain weight at a steeper rate than active children. This may mean these children \u2013 who currently have a normal weight and body mass \u2013 may be at risk of becoming overweight or obese in the future.<\/p>\n<h4>Not enough exercise<\/h4>\n<p>A report from Sport England shows that children who\u00a0<a href=\"https:\/\/www.sportengland.org\/media\/13851\/active-lives-children-survey-2017-18-attitudes-report.pdf\">enjoy exercise<\/a>, have confidence in their physical abilities and understand why exercise is important, are more likely to be active regularly. The same report also shows that these children do, on average, twice as much physical activity compared with children who don\u2019t enjoy sport and exercise.<\/p>\n<p>The\u00a0<a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/213739\/dh_128144.pdf\">Department of Health recommends<\/a>\u00a0children do at least 60 minutes of physical activity every day \u2013 but many children fail to meet these recommendations. This is in keeping with national figures that show only\u00a0<a href=\"https:\/\/www.sportengland.org\/media\/13698\/active-lives-children-survey-academic-year-17-18.pdf\">17.5% of English<\/a>,\u00a0<a href=\"https:\/\/www.gov.scot\/publications\/scottish-health-survey-2017-summary-key-findings\/pages\/8\/\">38% of Scottish<\/a>,\u00a0<a href=\"https:\/\/gweddill.gov.wales\/docs\/statistics\/2016\/160929-welsh-health-survey-2015-health-children-en.pdf\">51% of Welsh<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.nisra.gov.uk\/sites\/nisra.gov.uk\/files\/publications\/YPBAS2016ToplineResults.pdf\">12% of Northern Irish<\/a>children meet the recommended minimum exercise levels.<\/p>\n<p>But inactivity is not just a problem in the UK. <a href=\"https:\/\/theconversation.com\/overweight-kids-tackling-childhood-obesity-is-about-more-than-just-diet-and-exercise-85616\">Levels of childhood physical activity<\/a>\u00a0have recently been described as a global crisis by the\u00a0<a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_inactivity\/en\/\">World Health Organisation<\/a>. Increasing urbanisation, changing patterns in transport, increased use of technology and high levels of poverty are considered to be reasons for the decline.<\/p>\n<p>Of course, not all children naturally love exercise \u2013\u00a0<a href=\"https:\/\/theconversation.com\/how-children-who-dread-pe-lessons-at-school-can-be-given-a-sporting-chance-122565\">and many dread PE lessons<\/a>. Indeed, research shows that children who get\u00a0<a href=\"https:\/\/raisingchildren.net.au\/toddlers\/nutrition-fitness\/physical-activity\/physical-activity-getting-involved\">regular encouragement<\/a>\u00a0and who have access to affordable facilities are more likely to be and stay active.<\/p>\n<h4>Be a role model<\/h4>\n<p>Given that our research shows the impact physical activity can have on academic performance and growth, it\u2019s clear that children need to be encouraged to be active and given time to play regularly at home, in school and in the local community.<\/p>\n<p>Children should\u00a0<a href=\"https:\/\/theconversation.com\/walking-a-dog-wont-make-your-child-fitter-but-it-can-give-them-a-healthier-start-91800\">walk more<\/a>, run, cycle, use their scooter, go to their local playgrounds, dance, swim and play sports. Children should also be encouraged to travel to school on foot or by bike where possible and sit less often and for shorter periods of time.<\/p>\n<p>Importantly, children also need to have\u00a0<a href=\"https:\/\/theconversation.com\/your-parents-lifestyles-can-determine-your-health-even-as-an-adult-86879\">positive role models<\/a>. They need to see parents, family members, teachers and members of the community,\u00a0<a href=\"https:\/\/theconversation.com\/keeping-fit-how-to-do-the-right-exercise-for-your-age-108851\">enjoying being physically active<\/a>\u00a0on a regular basis.<\/p>\n<p>This is important because children who are\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749379704003393\">active regularly during childhood<\/a>\u00a0are more likely to develop into adults who are active and exercise. And adults who exercise regularly are more likely to live\u00a0<a href=\"https:\/\/theconversation.com\/why-i-quit-my-day-job-researching-happiness-and-started-cycling-to-bhutan-105531\">happier and healthier lives<\/a>\u00a0than those who do not.<\/p>\n<p><em><strong>Author Bio:<\/strong> Michael McCluskey is a Lecturer in Physiotherapy at Keele University<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most parents are aware that\u00a0physical activity\u00a0is good for children \u2013 as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it\u2019s less well known that being fit and active can also help to boost children\u2019s academic performance. Our\u00a0recent review of primary school children [&hellip;]\n&hellip; <a href=\"https:\/\/world.edu\/daily-exercise-can-boost-childrens-exam-grades-new-research\/\" class=\"more\">learn more&rarr;<\/a><\/p>","protected":false},"author":33,"featured_media":49331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15645],"tags":[2113],"coauthors":[],"class_list":["post-49330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily exercise can boost children\u2019s exam grades \u2013 new research - World leading higher education information and services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.edu\/daily-exercise-can-boost-childrens-exam-grades-new-research\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"en_US\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Daily exercise can boost children\u2019s exam grades \u2013 new research - World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"Most parents are aware that\u00a0physical activity\u00a0is good for children \u2013 as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it\u2019s less well known that being fit and active can also help to boost children\u2019s academic performance. Our\u00a0recent review of primary school children [&hellip;]\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.edu\/daily-exercise-can-boost-childrens-exam-grades-new-research\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"World leading higher education information and services\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T21:10:00+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.edu\/wp-content\/uploads\/2019\/09\/momskidsexercise.jpg\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"author\" content=\"Kevin\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kevin\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/\"},\"author\":{\"name\":\"Kevin\",\"@id\":\"https:\\\/\\\/world.edu\\\/#\\\/schema\\\/person\\\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee\"},\"headline\":\"Daily exercise can boost children\u2019s exam grades \u2013 new research\",\"datePublished\":\"2019-09-05T21:10:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/\"},\"wordCount\":544,\"image\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/momskidsexercise.jpg\",\"keywords\":[\"exercise\"],\"articleSection\":[\"Education\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/\",\"url\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/\",\"name\":\"Daily exercise can boost children\u2019s exam grades \u2013 new research - World leading higher education information and services\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.edu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/momskidsexercise.jpg\",\"datePublished\":\"2019-09-05T21:10:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/world.edu\\\/#\\\/schema\\\/person\\\/42c1c1d5ff7ffbdf0bd50ed94c6ae6ee\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#primaryimage\",\"url\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/momskidsexercise.jpg\",\"contentUrl\":\"https:\\\/\\\/world.edu\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/momskidsexercise.jpg\",\"width\":680,\"height\":485},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/world.edu\\\/daily-exercise-can-boost-childrens-exam-grades-new-research\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/world.edu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daily exercise can boost children\u2019s exam grades \u2013 new research\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/world.edu\\\/#website\",\"url\":\"https:\\\/\\\/world.edu\\\/\",\"name\":\"World leading higher education information and services\",\"description\":\"Global Higher Education Jobs, University jobs, Lecturer &amp; 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