Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
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Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.
It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.
You don’t have to join a weightlifting class to build strength in your muscles. Adding small loads while walking or swimming will have a similar training effect.
Top contributors
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Professor of Clinical and Health Psychology, University of Florida
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PhD Candidate in Clinical and Health Psychology, University of Florida
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Professor, Strength and Conditioning, Auckland University of Technology
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Lecturer in Kinesiology, Strength and Conditioning, Loughborough University
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Assistant Professor of Exercise Physiology, Mississippi State University