After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.
Articles on Quitting drinking
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Even drinking in moderation – one or two drinks each day over the week – is risky. Here are some tips for incorporating alcohol-free days into your routine.
Cutting down on alcohol consumption before pregnancy can benefit the health of both men, women and their baby.
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Reader, University of Hull
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Professor of Women's Public Health, Institute of Clinical and Applied Health Research, University of Hull
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Assistant Professor, Psychology, Bond University
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Lecturer, University of Surrey
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Senior Lecturer in Mental Health, School of Health and Psychological Sciences, City St George's, University of London
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PhD Candidate, Psychology, Bond University
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Senior lecturer| Professional Lead. School of Paramedical, Peri-Operative and Advanced Practice. Faculty of Health Sciences., University of Hull
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Postdoctoral research fellow, University of Edinburgh
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Alcohol and other drug specialist, UNSW
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Adjunct Professor at the National Drug Research Institute (Melbourne based), Curtin University